Quick Guide to Responsible Drinking

QUICK GUIDE TO RESPONSIBLE DRINKING 1.5 1.4 1.1 1 STANDARD STANDARD STANDARD STANDARD DRINKS DRINKS DRINKS DRINK RED WINE WHITE WINE ВEER SPIRITS The body can 13% alcohol (150ml average serving) 11.5% alcohol (150ml average serving) 4.8% alcohol (285ml glass) 40% alcohol (30 ml shot glass) process only ONE *varies from drink to drink. check your drink label to find out STANDARD 1 = 10, DRINK STANDARD ALCOHOL DRINK (12.50ml of pure alcohol) each hour USEFUL TIPS to stay safe while drinking ALTERNATE DRINKING WATER AND ALCOHOL EAT YOU ARE DRINKING NOMINATE A DESIGNATED NON DRINKING BEFORE AND WHILE DRIVER TO DRIVE YOU HOME CHECK YOUR BAC LEVEL WITH A BREATHALYSER IF YOU INTEND TO DRIVE. REMEMBER, YOUR BAC COULD STILL BE HIGH EVEN THE MORNING ONLY CONSUME ONE AFTER DRINKING. STANDARD DRINK PER HOUR THE LEGAL LIMIT .000% IN AUSTRALIA IS 0.05% BAC Oandatech References: au.reachout.com/articles/tips-for-drinking-responsibly www.healthdirect.gov.au/top-7-tips-for-safe-drinking www.andatech.com.au/resource/10-tips-safe-healthy-drinking andate cn Visit andatech.com.au for more information about road safety and breathalysers f y in dandatech