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A Productive Day

A PRODUCTIVE DAY Accomplish more in a day by synchronizing your circadian rhythms - the body's natural time clock. Here's a breakdown of the peak time for certain activities in a typical day. BY APAGE 121 CIRCADIAN DEPRESSION 7:00 A.M. RHYTHM DIABETES 3 DISRUPTIONS 9 DEMENTIA CAN OBESITY TAKE A HOT SHOWER (BODY WARMTH INCREASES ALERTNESS) CAUSE: SEND E-MAIL (MORE LIKELY TO BE READ ОРTIMAL C0GNITIΙΟΝ 9:00 A.M. FOCUS SLUMPS POST MEAL POWER NAP (SLEEPINESS PEAKS) NEN EYE-HAND COORDINATION MOST EASILY DISTRACTED 12PM-4PM PEAKS 2:00 P.M. STRENGTH TRAINING LUNG STRENGTH PEAKS 4:00 P.M. CARDIO TRAINING 6:00P.M FATIGUE SPARKS CREATIVITY (2 HOURS BEFORE BED TO AVOID SLEEPLESSNESS) 8:00 P.M. DIFFERENT RHYTHMS? ONLY 10-20% OF THE THE MIND IS ABLE TO EXPLORE OPTIONS MORE POPULATION OPERATE ON A DIFFERENT NATURAL TIMELINE: FREELY WHEN IT IS TIRED. MORNING PEOPLE ONINI 10:00 P.M. NIGHT PEOPLE WHAT ABOUT OPTIMAL SOCIAL COMMUNICATION TIME? POST TO FACEBOOK FOR THE MOST "LIKES' TWITTER TWEET MESSAGES FOR THE 8 A.M. 3-6 P.M. 8 P.M. MOST RETWEETS ARE MOST UPBEAT SOURCE: http://online.wsj.com/article/SB10000872396390444180004578018294057070544.html Health Central A PRODUCTIVE DAY Accomplish more in a day by synchronizing your circadian rhythms - the body's natural time clock. Here's a breakdown of the peak time for certain activities in a typical day. BY APAGE 121 CIRCADIAN DEPRESSION 7:00 A.M. RHYTHM DIABETES 3 DISRUPTIONS 9 DEMENTIA CAN OBESITY TAKE A HOT SHOWER (BODY WARMTH INCREASES ALERTNESS) CAUSE: SEND E-MAIL (MORE LIKELY TO BE READ ОРTIMAL C0GNITIΙΟΝ 9:00 A.M. FOCUS SLUMPS POST MEAL POWER NAP (SLEEPINESS PEAKS) NEN EYE-HAND COORDINATION MOST EASILY DISTRACTED 12PM-4PM PEAKS 2:00 P.M. STRENGTH TRAINING LUNG STRENGTH PEAKS 4:00 P.M. CARDIO TRAINING 6:00P.M FATIGUE SPARKS CREATIVITY (2 HOURS BEFORE BED TO AVOID SLEEPLESSNESS) 8:00 P.M. DIFFERENT RHYTHMS? ONLY 10-20% OF THE THE MIND IS ABLE TO EXPLORE OPTIONS MORE POPULATION OPERATE ON A DIFFERENT NATURAL TIMELINE: FREELY WHEN IT IS TIRED. MORNING PEOPLE ONINI 10:00 P.M. NIGHT PEOPLE WHAT ABOUT OPTIMAL SOCIAL COMMUNICATION TIME? POST TO FACEBOOK FOR THE MOST "LIKES' TWITTER TWEET MESSAGES FOR THE 8 A.M. 3-6 P.M. 8 P.M. MOST RETWEETS ARE MOST UPBEAT SOURCE: http://online.wsj.com/article/SB10000872396390444180004578018294057070544.html Health Central

A Productive Day

shared by HealthCentral on Nov 14
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This infographic illustrates the ideal times in a day to accomplish certain tasks based on your circadian rhythms.

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