Overcoming Running Roadblocks

OVERCOMING RUNNING ROADBLOCKS Did you know 90% of running is mental? MILE 1 MILE 5 5 miles down. Pace yourself. You're confident & prepared. Set your own pace & save your Listen to music & ENERGY. ENJOY your surroundings. MILE 13.1 MILE 10 Half-marathoners can celebrate here! Self-doubt may start creeping in. Focus on yourself, not the other Starting to feel tired? Break the race into chunks & FOCUS runners. on the next mile marker. MILE 10 MILE 18 The dreaded "wall" may be nearing. Think positive: it will give you more ENERGY. MILE 26.2 MILE 23 You did it! Months of hard work has paid off. Now, Exhaustion is setting in. Hang in there! VISUALIZE CEleBRaTe crossing the finish line. with family and friends! Cigna. cigna.com/runtogether This flyer is for informational purposes only and is not intended as medical advice. Please consult with your doctor before beginning any exercise program. As to Disney Artwork/Properties: Disney