new year resolutions

NEW YEAR RESOLUTIÓNS 01 If you are thinking of continuing the age old tradition of setting a New Years Resolution this January. Here are a few stats you may want to consider! 45% 8% The number of people who set New Years Resolutions The number who achieve their New Years Resolutions SET REALISTIC GOALS If you're a bit of a couch potato you're unlikely to run a marathon in a month! Be practical. 35% The percentage of people who succeed, by setting a series of smaller goals. Break goals into small steps Reward yourself when you pass a step Tell your friends about your goals, they will help you stay on track SAVE BIG MONEY Not only is your body likely to thank you with all the healthy choices you are making, your wallet will too! €767 The amount saved per year when giving up a daily coffee £600 Saved by giving up impulse shopping once a month £1040 Saved when you give up that weekly takeaway DON'T OVERDO IT It's easy to get carried away with the New Year, new me cliche. Make sure your goals are manageable & realistic. 66 The number of days it takes for a behavior to become automatic, so don't pressure yourself. Make goals measurable - Without a true target, you'll never know you've succeeded. YOu CAN DO IT! It's New Year, so that must mean it's time to go and create the new you. Believe in your abilities, stay strong and you can do it! What are you waiting for? Still think you need a helping hand? Head over to Quomo.co.uk for some motivational quotes to keep you on track with your resolutions! Brought to you by Quomo SOURCES www.quomo.co.uk http://www.forbes.com/sites/dandiamond/2013/01/01/just-8-of-people-achieve-their-new- years-resolutions-heres-how-they-did-it/ QUOMO http://www.telegraph.co.uk/finance/personalfinance/9004458/Money-saving-tips-The-most- profitable-new-years-resolutions.html Icons made by Freepik and Dave Gandy at www.flaticon.com