Need to Stay Awake?

NEED TO STAY Awäké? te: 20% OF PEOPLE GET LESS THAN 6 HOURS OF SLEEP A NIGHT INSTEAD OF SLEEPING PEOPLE ARE With the constant pressures of life and just 24 hours in a day, people are turning to Energy stimulants to stay awake and get more done... But are these alternatives to getting a good night's sleep really all they are hyped up to be? Stressing About Job 14% Watching TV 21% Working Late 11% Popular Stimulants Warning - Use With Caution and In Moderation 5-Hour Energy Rockstar Energy Drink "The two-ounce energy shot takes just seconds to drink and in minutes you're feeling bright and alert. And that feeling lasts for hours." 2 fl oz POCKSTAR ENERGY DRIN "Rockstar Energy Drink is designed for those who lead Active lifestyles – from Athletes to 4 Calories 16 fl oz chaser 5-hour ENERGY Og Sugar 280 calories Rockstars" 65 to 135 mg of caffeine 62 g sugar 160 mgs of caffeine Caffeine, taurine, Phenylalanine, Tyrosine, B-Vitamins No ah later Ot cabs B-Vitamins, Taurine, Caffeine Spomie Starbucks Double Shot Energy and Coffee Monster IN "Tear into a can of the meanest energy 15 fl oz "A powerful, great-tasting brew of B vitamins, guarana, ginseng, and natural proteins from milk. Charged up with coffee. That extra surge to keep you energized and alert." supplement on the planet, Monster Energy" 16 fl oz 210 calories 220 calories 26 g sugars 54 g sugar 146 mg caffeine 160 mgs caffeine MONSTER Guarana, Ginseng, Caffeine, B-Vitamins, L-Carnitine ENEROY L-Carnitine, Taurine, Ginseng, B Vitamins, Caffeine Red Bull Marathon Energy Bar by Snickers "MARATHON Bar® is a delicious and functional bar that can be enjoyed as part of a balanced diet and healthy lifestyle." "With Taurine. Vitalizes 8 fl oz body and mind." Red Bul 110 calories 44 g 27 g sugars 179 calories EN ERG DRI 76 mg caffeine 13g sugar 2.6 mgs of caffeine Caffeine, B-Vitamins, Taurine AMP Energy Jolt Energy Gum "With its energizing blend of B-Vitamins and a specially formulated intense combination of taurine, ginseng, and guarana, AMP keeps you connected and on top of your game at all times." 16 fl oz Chew More. Do More. 10 calories 220 calories 3g sugar Caffeine, Guarana, Ginseng 58 g sugar 142 mg caffeine Guarana, Ginseng, Caffeine, B Vitamins, Taurine Puts energy in your body up to 5x faster than an energy drink or coffee What is in My Energy Supplements? Caffeine Stimulates the central nervous system giving the body a sense of alertness. It can raise heart rate and blood pressure while dehydrating the body. Side effects over 300mg can include sleeplessness, heart palpitations, headaches, nausea, and jitters Guarana Comes from plants native to South American. It is denser in caffeine than coffee beans Ginseng An adaptogenic herb, is known to increase energy and has some anti-fatigue components that are claimed to relieve stress and increase memory B-Vitamins Helps you convert food to energy, like sugar, which is found in abundance in energy drinks. Taurine An amino acid that your body naturally produces. It helps regulate heartbeat, muscle contractions, and energy levels. Phenylalanine An essential amino acid that enhances alertness. It is found in dairy products, avocados, legumes, nuts, leafy vegetables, whole grains, poultry and fish. Tyrosine An amino acid that transmits nerve impulses to the brain. It is present in meat, dairy, fish and grains. L-Carnitine DYMATIZE An amino acid usually created by your liver and kidneys that increases your metabolism and energy levels. LCARNITINE Xereme Natural Energy Boosting Alternatives Stand up Get a good night's sleep Soak up some sun rays for 15 minutes and move Socialize with Eat an apple Drink water high-energy friends Sit up straight Breathe deep Soures: http://eatthis.menshealth.com/slideshow/print-list/186497 http://nutritiondata.self.com/facte/snacks/9964/2 http://www.ampenergy.com/ http://energyfiend.com/energy-drink-ingrdients http://www.huffingtonpost.com/201206/12hatural-energyn_1587391.html textbook recycling www.textbookrecycling.com