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My Body is My Gym!

MY BODY IS MY GYM! Easy Exercises Without a Gym or Personal Trainer. By Creativeajay.com Think you need a gym or personal trainer to achieve a chiseled physique, complete with a sexy derriere? Well there are many exercises you can do even within the comfort of your own home. No gym or trainer necessary. Cardios like running or jump-roping help to increase the heart rate. Push-Ups, for working the triceps, core and abdominals. ┬┤Crunches/sit-ups will give you toned abs. Bicep Curls for toning the arms so you get those "guns." Other great exercises: Squats Dips Lunges Visit creativeajay.com for more information on these exercises and to get other fitness tips.

My Body is My Gym!

shared by foreveraj on Oct 20
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Easy exercises without a gym or personal trainer. Train your body to give you the results you seek.

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