The Joys of Christmas?

The Joys of Christimas of Clristruas? NAUGHTY Nice Most of us gain 2 The more Christmas cards pounds over Christmas and never lose it - that's around the same weight we receive, the higher our self esteem and Segan s Oreetvlgs happiness becomes as an average Christmas pudding! Merny Christmas Merry Chrisim os The gift of giving: Giving is good for you, it makes you happier and feel a It takes more than one third of us APRIL approx four months to shift extra Christmas pounds. sense of fulfilment. Shop yourself thin: Women can burn up tO 193 calories per A mince pie contains approx 250 calories. shopping spree - that's almost two portions of a chocolate log Brain booster: Boredom 50% of people admit to eating twice their recommended calorie busters such as chess and checkers can actually help boost your memory and reduce your chance of developing Alzheimer's intake over the Christmas holiday The average person eats a whopping 27 Laughing can help you lose weight, 10-15 minutes of laughter a day burning around 40 calories. So surround mince pies over the festive season. 370 million minco pies purchased from UK supermarkets over this period. yourself with family and friends that can make you chuckle. 美 美 美 美 純 The average family spends Last Christmas saw the UK 10 MILLION E170 consuming approximately of wine are 250 drunk in million pints the UK over &35 Christmas each year turkeys. That's 1/6 of the population of the UK million bottles on Christmas dinner each year ********S **** Sources NHS Choices, Huffington Post UK, BDA Food Fact Sheet, Jack Miles, Signifigance Magazine, Jade Pickering, Yours.co.uk, happinessworks.com, YouGov.co.uk, British Turkey.co.uk adhoc pre Designed by Gareth Boon for adhocpr www.adhocpr.com