How to Reduce Caregiver Stress

igea+ home healthcare software Tkreduce CAREGIVER STRESS TAKE CARE OF YOURSELF KNOW WHEN TO BREAK! Putting your health needs first may sound counterintuitive, but it's definitely harder to be at your best, when you couldn't feel worse! Eating good meals, getting enough sleep, and maintaining your health is a must for everyone! The demands of being a caregiver or taking care of a patient are just as strenuous mentally, as they are physically. Give yourself, and the person in your care, time to recharge. ΚΕEP IT REAL... BUT BE FRIENDLY! REE-LAX! Don't forget about your hobbies and passions. Take time to do something you enjoy so you can return to work refreshed Dealing with tough feelings is hard even under the best circumstances, things can get intense as a caregiver especially those in it for the long haul. Be open with how you feel, but be kind! and maybe with a few good stories to share! LEARN THE POWER OF ASK FOR ? HELP NO No isn't always a bad a thing. We're human after all and sometimes we The internet has made it possible for like minds to connect. Relying on those within the community, whether virtual or real-world, is a great way to vent when things are tough and celebrate when goals have been met. have to say 'No'! KNOW THE SIGNS SET GOALS Zz Things like fatigue and irregular sleeping patterns could be a sign that you're not just tired! Likewise, if you constantly feel irritable or worried you might be more stressed than you know. Progress is an achievement, and setting goals gives us motivation. Pushing yourself to eat a healthier diet or get to the gym more often, not only gets you in great shape, but will also make you a better caregiver. LEARN HOW TO DEFUSE USE HUMOR Relaxation techniques can help lower stress when tensions run high. Breathing exercises, guided imagery, and other techniques can help you keep your cool. Laughter is not only great for your mood, but it also helps with your health! Read something funny, subscribe to a funny Facebook page or Twitter feed and deepen those laugh lines! Caregiver stress can make it hard to give the level of care your patient deserves. Staying on top of your emotional and physical well-being is the best way to make sure you're at your best! Learn more about how to reduce caregiver stress at www.igeasoftware.com