Healthy Tips For You

HEALTHY TIPS For You Eat more vegetable Vegetables will add fibre , vitamins and minerals to your meals , and eating a healthy diet can help reduce your risk of developing coronary heart disease . 8 Sleep well Some habits that can improve your sleep health : Be consistent . Go to bed at the same time each night and get up at the same time each morning , including on the weekends . CoDel Routine workout Start with some simple type of exercise and ease into it . See how your body responds and then gradually increase the pace or load over time . You don't want to exercise too intensely too soon . NN www.cudel.in Z Meditation Meditation can wipe away the day's stress , bringing with it inner peace . See how you can easily learn to practice meditation whenever you need it most .