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The Habit - A Totally Expected Journey

Brought to you by M ISFIT FABIT THE A Totally Expected Journey TRIGGER ACTION REPETITION Easily Rarely Simple Complicated MOTIVATION & REGULARITY & REWARD New / Regular Strong Old / Daily Weak TO USE What can you change 1. Imagine a habit. 2. Score the 4 factors. to build GUUD habits 3. Trace down and across. or break BALU habits? 4. Where the scores meet, follow that arrow. 5. Repeat for both sides, and see where in the middle they meet. STABLE UNSTABLE

The Habit - A Totally Expected Journey

shared by misfit_wearables on Jun 06
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Building and breaking habits is something we've all done, often more than once. When you look closely there's some things you can do to make things easier for yourself. Play with the model, imagining...


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