Transcribed
The Habit - A Totally Expected Journey
Brought to you by M ISFIT www.misfitwearables.com/references FABIT THE A Totally Expected Journey TRIGGER ACTION REPETITION Easily Rarely Simple Complicated MOTIVATION & REGULARITY & REWARD New / Regular Strong Old / Daily Weak TO USE What can you change 1. Imagine a habit. 2. Score the 4 factors. to build GUUD habits 3. Trace down and across. or break BALU habits? 4. Where the scores meet, follow that arrow. 5. Repeat for both sides, and see where in the middle they meet. STABLE UNSTABLE
The Habit - A Totally Expected Journey
shared by misfit_wearables on Jun 06
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Building and breaking habits is something we've all done, often more than once. When you look closely there's some things you can do to make things easier for yourself. Play with the model, imagining...
different habits you have or would like to have, and see what you'd need to adjust to be more successful.
Just start with four fingers, each one on the score for a different factor, and slowly follow the lines until they meet, and then again until the final two lines meet at the end. Have fun!
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