Grow Healthy Hair Fast

www.STRANDMAXIMIZER.COM HOW TO GROW HEALTHY HAIR Thick, healthy hair starts from the inside. Treat your mind and body right and your hair will thank you. Hair loss can be caused by stress, illness, hormonal changes or poor nutrition, which are easily reversed. If you are suffering from thinning hair, try these natural remedies before resorting to medicines, prescriptions and surgeries. EXERCISE REGULARLY Cardio can release endorphins and relieve stress, reducing hair loss caused by stress and anxiety. It is also a great way to get rid of toxins in your body, which has a direct impact on your sebum. Yoga and stretching can increase blood circulation to the scalp. As a general goal, aim for at least 30 minutes of physical activity every day. AVOID OVERSTYLING Avoid excessive heat styling with flat irons, hair dryers and curling irons. Also avoid coloring your hair if possible, as the ammonia and peroxide in dyes are very damaging to your follicles. Use a wide tooth comb to work out any tangles or knots. Reach for a volumizing shampoo! EAT HEALTHY FOOD Eat a diet rich in biotin, a B vitamin essential for hair growth, such as eggs, peanuts, almonds, wheat bran, salmon and avocados. Orange fruits and vegetables are high in Vitamin A which aids in Keratin production, such as sweet potatoes, cantaloupe, mangos and carrots. Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. Allow yourself some unfocussed time each day to refresh, let your mind wander,go daydream. It's okay to add 'do nothing' to your to-do list! Sources: www.strandmaximizer.com