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Boost your Productivity

BOOST YOUR RODUCTIVITY Brain-Loving Foods Your Employees Should Eat These foods will give your employees the ability to be productive powerhouses: A little bit of dark chocolate goes a long way. It contains antioxidants that slow down cognitive decline, but also boasts caffeine, a natural stimulant and concentration-booster. DARK CHOCOLATE FISH Fish is the classic brain food: It is rich in oil NUTS, SEEDS, AND CHOCOLATE and fortified with omega-3 fatty acids, which are essential in to brain function and development. Omega-3s also reduce the risk of stroke and dementia and enhance Nuts and seeds are vitamin E powerhouses, with antioxidants that are known to slow down cognitive decline as you age. our memory as we age. Some further brain powering foods are the following: Blueberries, Raw Carrots, Whole Grains, Avocado Avocado lowers bad cholesterol, reducing the risk of cardiovascular disease. The olimination of plaque buildup increases blood flow. Whole grains are an excellent choice of food as they provide dietary fiber as well as vitamin E. AVOCADO WHOLE GRAINS BLUEBERRIES RAW CARROTS In studies, this antioxidant-rich food has Our brains, which rely on glucose to function, receive a steady level of it from shown in studies that it may protect the brain from cell-damaging free radicals as well as reduce the effects of dementia or raw carrots. Alzheimer's disease. They are also believed to improve learning and muscle function. What it takes to boost your workplace morale. Other productivity boosters How it helps What it's worth How popular is it? 24% of companies have on-site fitness centers and 30% offer Gym Membership Companies that promoted wellness were rated more Healthier employees could save employers up to $93 billion a year in reduced insurance costs productive by employees and had gym membership subsidies reduced turnover Flextime Highly flexible companies have healthier employees and reduced turnover Wider adoption of flextime benefits could save $15 billion a year by reducing unplanned absences and 53% of companies offer flextime and 34% allow telecommuting 12 decreasing stress 1996 of companies offer on-site cafeterias Employees stay in the office during lunch, increasing opportunities for collaboration Productivity gain of 1 hour per employee per day On-site Lunch Bonus! Research also shows that employees benefit when their bosses exercise. Why? Less stressed bosses create happier workplaces. Happiness Happy workers: Unhappy workers: 12% 10% more productive less productive Trust Higher salaries aren't the only way to improve productivity. 10% increase equals the job satisfaction 36% increase in how much workers trust their impact of a in salary managers Sleep A 26-minute nap can... Improve work performance by Increase alertness by 34% 54% Hurrah for work naps! brought to you by: www.gourmandia.com www.gourmetrecipe.com GosMANA BOOST YOUR RODUCTIVITY Brain-Loving Foods Your Employees Should Eat These foods will give your employees the ability to be productive powerhouses: A little bit of dark chocolate goes a long way. It contains antioxidants that slow down cognitive decline, but also boasts caffeine, a natural stimulant and concentration-booster. DARK CHOCOLATE FISH Fish is the classic brain food: It is rich in oil NUTS, SEEDS, AND CHOCOLATE and fortified with omega-3 fatty acids, which are essential in to brain function and development. Omega-3s also reduce the risk of stroke and dementia and enhance Nuts and seeds are vitamin E powerhouses, with antioxidants that are known to slow down cognitive decline as you age. our memory as we age. Some further brain powering foods are the following: Blueberries, Raw Carrots, Whole Grains, Avocado Avocado lowers bad cholesterol, reducing the risk of cardiovascular disease. The olimination of plaque buildup increases blood flow. Whole grains are an excellent choice of food as they provide dietary fiber as well as vitamin E. AVOCADO WHOLE GRAINS BLUEBERRIES RAW CARROTS In studies, this antioxidant-rich food has Our brains, which rely on glucose to function, receive a steady level of it from shown in studies that it may protect the brain from cell-damaging free radicals as well as reduce the effects of dementia or raw carrots. Alzheimer's disease. They are also believed to improve learning and muscle function. What it takes to boost your workplace morale. Other productivity boosters How it helps What it's worth How popular is it? 24% of companies have on-site fitness centers and 30% offer Gym Membership Companies that promoted wellness were rated more Healthier employees could save employers up to $93 billion a year in reduced insurance costs productive by employees and had gym membership subsidies reduced turnover Flextime Highly flexible companies have healthier employees and reduced turnover Wider adoption of flextime benefits could save $15 billion a year by reducing unplanned absences and 53% of companies offer flextime and 34% allow telecommuting 12 decreasing stress 1996 of companies offer on-site cafeterias Employees stay in the office during lunch, increasing opportunities for collaboration Productivity gain of 1 hour per employee per day On-site Lunch Bonus! Research also shows that employees benefit when their bosses exercise. Why? Less stressed bosses create happier workplaces. Happiness Happy workers: Unhappy workers: 12% 10% more productive less productive Trust Higher salaries aren't the only way to improve productivity. 10% increase equals the job satisfaction 36% increase in how much workers trust their impact of a in salary managers Sleep A 26-minute nap can... Improve work performance by Increase alertness by 34% 54% Hurrah for work naps! brought to you by: www.gourmandia.com www.gourmetrecipe.com GosMANA

Boost your Productivity

shared by hjcabildo on Mar 10
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If you feel sluggish and lazy at work, this is for you. It comes to us from gourmandia.com and features some excellent ways to put some pizazz back in your workday and possibly make your boss a little...

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