The Benefits of Gardening

THE BENEFÍTS OF GARDENING STRESS-RELIEF Dutch scientists found that people who garden have lowers levels of the stress hormone cortisol in their brains. Cortisol levels have a significant effect on one's health. High levels have been linked to a number of problems including heart disease and memory problems. SELF-ESTEEM Studies have also found that gardeners have higher levels of self-esteem. This could be due to the rewarding nature of nurturing a plabt. Helps you get the 2.5 hours of exercise you need each week. Cuts the risk of heart attack and stroke by 30%' in over 60s. Gardening every day reduces the risk of dementia by 36% WELL-BEING Gardening can prove to be very therapeutic for those suffering from mental health problems such as anxiety and depression. VITAMIND Spending time out in the sun gives you vitamin D which reduces your risk of osteoporosis and various cancers. Friendly bacteria in soil can help strengthen your immune system, reducing symptoms of allergies and asthma. Gardening can help bring communities together for special projects. It improves social and intellectual skills, and can help with rehabilitation. A HEALTHY DIET People who garden tend to eat much more healthily as they have put the effort into growing their own fruit and vegetables. 4EVERDECK ENVIRONMENTALLY FRIENDLY FOR LIFE www.4everdeck.co.za Sources: http://eartheasy.com/blog/2014/09/6-unexpected-health-benefits-of-gardening/ https://www.farmgarden.org.uk/gardening-a-health