Transcribed

8 Tips to Get Started With Meditation

8 Tips to Get Started with Meditation the coolest way #1 Choose a Convenient Time #2 Choose a Quiet Place #3 Sit in a Comfortable Posture # 6 Take a Few Deep Breaths #4 Keep a Relatively Empty Stomach #5 Start With a Few Warm-ups #7 Keep a Gentle Smile on Your #8 Open Your Eyes Slowly and Genfly Ready to Meditate? Face Brought to you by : Guided Meditation THE ART OF LIVING www.artofliving.org/in-en/8-tips-get-started-meditation

8 Tips to Get Started With Meditation

shared by gurudevom on Apr 03

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Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation?

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