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7 Ways to Live a More Fulfulling Life Today

7 Ways to Live a MORE FULFILLING Life Today Everyone wish to live a happy, positive and fulfilling life. However, in today's world, there are more unrest and dissatisfaction among people. Corporations and businesses have less interest in ethics and more interest in satisfying financial goals, some even at the expense of others. More people divert their attention towards building their statuses, chasing material gains and pursuing their physical wants at any price. The truth is, our real yearning is not about what we want to achieve on the outside, but it is about a certain experience we want to feel on the inside. Here are 7 Ways to Help Bring More Mindfulness in the Present Moment to Start Living a More Fulfilling and Happier Life Today Live and Accept the Present With so much distraction today, it becomes easy to lose sight of what's important, which is present moment; not sulking about the past or worrying about the future. The present moment is all we have and it is real. We cannot change the past, which is gone nor can we control the future, which is not here yet. If we continue focusing on either of them, we're merely living an illusion. Living in the present moment has a dramatic effect on our overall well-being. Show Kindness Kindness have a profound effect on our happiness. Research has shown that human are hard-wired for love and compassion. So when we are kind to people, we know it strengthens our connections with them and provides a source of support. Kindness can be as simple as a smile, a thank-you or a word of encouragement. What's important is thaƂ it's an act of genuine care and thoughtfulness for another person. By practicing kindness, it helps us to see others more positively and have a growing compassion for them Express Gratitude There's always something to be grateful for. By practicing gratitude daily, we learn to appreciate and become satisfied with the things and people we already have in our lives, instead of chasing the endless things to acquire. Gratitude makes us happier and it in fact allows us to be happier. It also makes us, better, kinder and whole again. 4. Grow and Be Inspired Personal growth is a great form of self-improvement as well. By growing, it gives us a sense of realization and understanding about the self. The key is to continually improve and recognize our potential. Be inspired, set goals and navigate towards them. Through experiences, we then grow in wisdom. Forgive and Let Go Treat your past experiences as the best teacher of all. Identity those moments as points to improve your life forward. Once you're done, let go of any anger or resentment of those who has hurt you, including yourself. Don't look back and expect to learn something new from constantly analyzing or re-visiting the experience. Never let the past haunt you, making you the prison. Forgive and let go because forgiveness is for the self and it sets the prisoner free. Practice the Middle Way Optimum health for the self is achieved when there is harmony between your mind and body. For example, effort must also be balanced by concentration, if there is more effort than concentration, it will give rise to a nervous personality. On the contrary, if there is less concentration, it gives rise to sloth and torpor. The middle way is the balance between two extremes, which is to practice and live with moderation. Simplify Life Less is more. As life gets busier today for most people with so many additional demands on time, start subtracting. By simplifying your thoughts, desires and life as a whole, it eliminates chaos and increases your space, energy and overall serenity. As a result, there will be more clarity and less clutter, helping you to focus one thing at a time to achieve more and live towards a more fulfilling and happier life. Source:

7 Ways to Live a More Fulfulling Life Today

shared by ryanclicker21 on Mar 28
Everyone wish to live a happy, positive and fulfilling life. However in today's world, there are more unrest and dissatisfaction among s people. Corporations and bossiness have less interest in ethics...




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