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28 Life Changes That Will Improve Your Happiness Overnight

28 Life Changes That Will Improve Your Happiness Overnight SOCIAL Stay In Contact With Friends It is easy to lose contact with friends and even family. Make an effort to stay in touch, or reconnect with old friends, and you will feel Try New Things Do things that scare you, or open your mind to new things - opening up to new experiences can be an extremely positive influence. better for it. Surround Yourself With Have Fun! All work and no play? Sometimes it is okay to blow off responsibility and do things you love with the people you love! Positive People You are a reflection of the company that you keep - to be happy, surround yourself with a close group of positive people. in 000 Be Generous Take Social Media With a Giving selflessly shares positivity - making everybody involved happier. Generosity costs nothing but can have a huge influence. Pinch of Salt Social media gives a distorted reality of life - don't take everything you see on social media channels as gospel, everybody is human behind the filters! WORK Don't Beat Yourself Up When things don't go to plan don't focus on the negative. Celebrate Success A win is a win. When things go well, congratulate yourself and your team and celebrate with those around Learn from mistakes and move on. you. 10 Don't Take Yourself Too Prioritise Tasks Seriously Everybody is human - having some humility will help to stop you fretting over the little things and endear yourself to others. It is easy to stay busy with urgent tasks that are not important. Prioritise and make sure you get the important things done. HEALTH & FITNESS 12 Get More Sleep Exercise! Sleep is associated with the repair of your body, as well as refreshing your mind for the new day - cut back on late nights and feel the Not only does exercise get you fit, but it releases endorphins that can improve your mood. Join a club to make friends and keep things fun! benefits! 13 14 Set Goals Be Consistent Goals are important to stay on track - something to work towards will keep you going in those difficult times and can be celebrated when Motivation can come and go, but consistency and habit will render results. Get into positive habits and you can change your life. achieved. MIND 15 fit 16 Smile Practice Mindfulness Smiling has been shown to reduce stress as well as The ancient Buddhist showing you to be a friendly and open person - so get smiling! practice based on paying attention to the present in a non-judgemental way is still as relevant today as ever before. 18 Read More Unwind Reading can improve your vocabulary and open your mind. Whether you enjoy fiction or non-fiction, reading Don't feel guilty about crashing out in front of the TV or mindlessly browsing the internet sometimes - everybody needs to unwind sometimes. should not become a lost art! 19 20 Get Inspired Find people that inspire you in all walks of life. Learn from them and let them inspire you grow and be happy. Take Control Believe in your ability and make things happen for yourself. Don't be passive and let life happen to you - take control! HOME 21 22 Prepare Your Meals Planning meals and preparing lunch for the next day can save money and promote healthy eating. Less greasy pizza and more amazing meals = feeling great! Make Your House Your Home Fill your house with pictures of those close to you, flowers and sentimental objects. Positivity around your house will rub off on you and make it a home. 23 24 Let the Daylight In If you are in your house a lot through the day it is important to let in light. Sunlight boosts the mood, kick-starts vitamin D Unplug Technology is great, but don't let it get in the way of spending time with your loved ones. Nothing beats personal interaction - so put your phone down! synthesis and illuminates the room. PERSONAL 255 26 Plan Ahead Don't Be Afraid to Start With any big project that you undertake, plan as much as you can. Those who fail to prepare, prepare to fail. The first step is often the hardest, but once taken it is rarely regretted. Start a journey and don't look back. 275 28 Invest In Yourself Be Grateful Showing gratitude is a choice which makes us focus on the positive things in life. Happiness and gratitude go hand in hand. Start working on your dream - invest time and effort into making things happen, if you don't, who will? MyBreast

28 Life Changes That Will Improve Your Happiness Overnight

shared by MyBreast on Oct 26
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This infographic describes changes that will keep you happy in every aspect of your life. Socially, personally at home and at work - these changes can be implemented to improve your happiness overnight.


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