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17 Dieting Secrets for the Ultimate Summer Body

17 DIETING SECRETS FOR THE ULTIMATE SUMMER BODY SECRET 2: SECRET 1: MAKE SURE THAT YOU EAT BREAKFAST SECRET 3: INCREASE YOUR PROTEIN INTAKE GET 8 HOURS OF SLEEP It's been scientifically proven that eating a protein and Protein-rich foods require Studies show that those who least 8 hours of sleep more energy to digest, thereby contibuting to weight loss. They also help keep muscles intact during weight loss periods, while filling you up and supporting your metabolism get have an easier time both fiber-rich breakfast leads losing weight and maintaining a healthy body weight to weight loss SECRET 4: SECRET 5: SECRET 6: DO MINI WORKOUTS EAT COLOURFUL AIM FOR HIGH FIBER Fruits and veggies are low Stoke your metabolism throughout the day with mini workouts High fiber foods tend to be high in volume while low in calories. Think broccoli, fill up on these while lowering your calorie and high in vitamins and minerals. Fill your plate with these and watch the pounds melt away calorie intake SECRET 7: SECRET 8 : SECRET 9: PLAN MEALS AHEAD OF TIME EAT OATMEAL FOR BREAKFAST EAT HEALTHY FATS Oats are slow-digesting and filling. Keep hunger and snacking at bay until lunch time with an oatmeal breakfast Healthy fats, such as those found in almonds, salmon, and olive oil, leave you Make it easier to maintain a healthy weight loss diet by planning meals and food shopping in advance feeling satiated SECRET 10 : SECRET 11 : SECRET 12 : DRINK WATER LIFT WEIGHTS BIKE TO WORK It's easy to mistake thirst for hunger. Reach for a glass of water before every meal just to be sure Muscle burns more than 4x Turn your daily commute into a calorie-torching activity as many calories as fat. Do strength training to sculpt your body and boost your resting metabolic rate SECRET 13 : SECRET 14 : SECRET 15 : MINIMIZE RESTAURANT MEALS LOOK FOR LIQUIDS USE A PERSONAL ACTIVITY MONITOR 4.718 MENU Try filling up with low-calorie smoothies and soup rather Restaurants are known to add Invest in a FitBit or other salt, sugar, and oils to their food. Try to eat only home cooked electronic activity monitor to keep track of your daily exercise than bread meals to avoid excess calories X) SECRET 16 : SECRET 17 : EAT SLOWLY REPLACE REFINED GRAINS WITH WHOLE GRAINS Taking the time to savor your meal can let you evaluate your hunger. It takes 20 minutes to feel full, so pause before finishing that sandwich Think brown rice instead of white rice and whole wheat pasta instead of the traditional kind. Whole grains have more fiber, protein, and beneficial B-vitamins than refined versions NUIQUE www.nuique.com

17 Dieting Secrets for the Ultimate Summer Body

shared by joe.shervell on Jun 18
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Our body is the gateway to our soul so you have to keep it fit. How? Here are just a few of the ways on how to maintain a healthy dietary living. Which ones have you practiced?

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Nuique

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datadial

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Lifestyle
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