My Story: The Weight Loss Journey of Roy J. Funk

MY STORY The weight loss Journey of Roy J. Funk STATS ABOUT BEING FAT IN AMERICA: $117B 34.9% 1/3 A Year to take care of all the obese people of Americans of American kids are obese are obese 2008 CORPORATE TIME Graphic Designer at a Marketing Company in Fresno, California. LATE NIGHTS STRESS NO TIME FOR FAMILY/KIDS JUNK FOOD NO TIME FOR EXERCISE GAINED 40 POUNDS AND HEALTH NOSE-DIVED NO MORE CLOTHES TO WEAR SLEEP PROBLEM BACK PROBLEMS 2010 FINALLY IT WAS TIME TO CHANGE WHEN I COULDN'T SEE MY TOES ANYMORE HIGH BLOOD PRESSURE I COULDN'T PLAY SOCCER WITH MY KIDS GOT HEALTHY ONE DAY AT A TIME Not about counting calories or fad diets. I's about having a healthy lifestyle BIKING THREE RAN ON TREADMILL HELLO SLEEP AND TIMES A WEEK Netflix TV show marathon. KEEPING A SCHEDULE Find an exercise that is fun! This is when you turn off Netflix. STILL HAD MY FAREWELL SODA EATING HEALTHY CHEAT DAYS ONE CARROT But you have to be smart about it. Also watch out for juice, sometimes it's just as bad. STICK AT A TIME Find a veggie that you actually like. 2014 I'VE KEPT THE WEIGHT OFF FOR 4 YEARS AND I CAN FINALLY SEE MY TOES AGAIN! IRONMAN JUST ABOUT READY TO DO MY FIRST IRONMAN STILL HAVE LONGINGS FOR THE JUNK FOOD GOT INTO RUNNING ON TREADMILLS, HAD SOME GOOD ONES, HAD SOME BAD ONES Funky Treadmill Reviews