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How To Track Your Habits Using A To-Do App

TRACK YOUR HABITS using A TO-DO APP KUse 1 app for your to-do list and tracking your habits. Access everything you need to do in 1 place. Here's how: 1. Create a 'Habits' label 2. Add your daily actions necessary to develop the habits 3. Set the first due date and recurrence (eg. daily, weekly, workdays) 4. Keep yourself accountable: Share your 'Habits' label with a friend/relative/accountability partner 5. (Optional) set reminders MORNING ROUTINE 20 min Exercise 10 min Meditation • Research and decide on your exercise routine • Decide on your meditation place and prepare if necessary • Get an app that will guide you through first month of • Decide on the place and time Daily recurring task 'Exercised for 20 min in the morning' (Optional) daily evening recurring task: 'Prepare exercise gear for the next day' meditation Daily recurring task 'Meditated for 10 min in the morning' +reminder DAYTIME Write 1,000 words • Write down the reasons to Quit soda pop develop this habit • Set aside a specific time to write everyday Daily recurring task: 'Wrote 1,000 words' + reminder • Write down the reasons to quit • Stock up on substitutes • Daily recurring task: 'Drank no soda' + reminder EVENING Evening Journal • Decide on journal medium (Paper/Electronic) and get it ready • Find a time that's right for you (e.g. before going to bed) Daily recurring task: 'Wrote a Journal entry' + reminder Flossing teeth • Set a visual reminder: put dental floss right next to your toothbrush Daily recurring task: 'Flossed all teeth' Get Taskabels to-do app • When the time to brush your teeth in the evening comes, focus on flossing just one and start tracking your habits today! tooth. The rest will be easier.

How To Track Your Habits Using A To-Do App

shared by TaskLabels on Jun 29
Here's how to use just 1 app for your to-do list and tracking new habits. This way you can access all the things you need to do in one place.


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