Transcript

How to Run Correctly

HOW TO RUN CORRECTLY AN INTRODUCTION TO FOREFOOT AND MIDFOOT RUNNING CENTRE OF GRAVITY HEEL STRIKING HAPPENS WHEN YOUR STRIDE REACHES MID/FOREFOOT STRIKING HAPPENS WHEN THE FOOT TOO FAR OUT FROM YOUR CENTRE OF GRAVITY STRIKE IS NEARER YOUR CENTRE OF GRAVITY FOCUS OF TENSION MID/FOREFOOT STRIKE FOCUSES THE TENSON ON THE MUSCLES (DUE TO A BENT KNEE) REDUCING THE RISK OF INJURY THE HEEL STRIKE STRAIGHTENS THE LEG FOR IMPACT THIS FOCUSES TENSION ON THE HEEL AND KNEE INCREASING THE RISK OF INJURY FOOT STRIKING METHOD FOREFOOT MIDFOOT HEEL 1) TENSION AND STRESS MORE EQUALLY DISTRIBUTED AROUND THE FOOT 1) UN-NATURAL STRESS FORCED ONTO THE HEEL 2) ENGAGES THE MUSCLES ON THE FEET STRENGTHENING THEM 2) INCREASED TENTION ON THE JOINTS 3) STRIDE IN FRONT OF YOUR CENTRE OF GRAVITY 3) STRIDE FLOWS NATURALLY THROUGH WYNSORS YOUR CENTRE OF GRAVITY WORLD OF SHOES

How to Run Correctly

shared by thomed on May 07
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An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

Publisher

wynsors

Category

How To
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