How to Lucid Dream - Five Things to Remember

How to Lucid Dream five things to remember Lucid dreaming is the ability to become aware of your dream. This allows you to consciously interact with it and literally live your dreams. Everyone is capable of learning this life-changing skill. dream journal Write down your dreams every day. If you can not recall anything after spending reasonable amount of time, write down an entry anyway! Instead you could write down you mood or your intention to have better recall tomorrow morning. unique title every detail include a date thoughts present tense feelings & moods sleep well You should care about healthy sleeping habits to increase the amount of REM sleep in which you dream vividly. More dreams mean more possibilities to become aware of them! sleep more remove disturbances consistent schedule avoid alc and drugs work out X avoid screens at night www.how-to-lucid.com recall routine 1. Reread and visualize past dreams 2. Set intention to remember your dreams 3. Wake motionlessly and keep eyes closed 4. Immediately think of your dreams 5. Stick to present scenes and rebuild the dream If you remember nothing, try to think of: dream signs sleeping positions last days nothing reality check Breathing Check: Can you feel your breath through your pinched nose? Reading Check: Does the writing change when reading it again? Perform reality checks in dreamlike situations: dream signs appear (false) awakenings distorted time O environment changes strong fear broken devices induction 1. Set intention to remember your dreams 2. Set alarm to wake you after 4.5 to 6 hours of sleep 3. Stay awake for 5 to 30 minutes 4. Repeat mantra to realize the next dream 5. Visualize yourself performing a reality check 6. Repeat step 4 & 5 until you fall asleep www.how-to-lucid.com/how-to-lucid-dream 1145 2 th OPAS day nartha