Click me

How to Improve Your Memory With Easy Tips

6 Ways to a Better Memory 1. Learn Something Stimulating the brain helps it develop a resilience that allow us to fight off diseases like 2. Sleep At least six hours of sleep at night helps improve your memory function & lowers your risk of stroke. Alzheimer's. 6. Meditate Reduced anxiety improves blood flow to 3. Eat Right A diet high in leafy green veggies, fish, nuts and healthy oils like coconut & olive may the brain. Inhale 7-counts, hold for 7-counts, exhale ward off 7-counts. Alzheimer's.Alzheimer's. Alzheimer's. AC 5. Walk with a Friend A workout, stress-relieving social interaction & good conversation are a triple threat against Alzheimer's. 4. Challenge Yourself Train your brain... memorize three hard to remember names a day to help strengthen your memory.

How to Improve Your Memory With Easy Tips

shared by tarresamuffet on Apr 19
0 share
Do you find yourself forgetting where you left your keys or blanking out information on important tests? Fortunately, there are plenty of things that you can do to help improve your memory.





How To
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size