How to Build Muscles Fast ? A Simple Infographic Guide

ABUILd PFAST HOW TO MUSCLE Basic Rules To Follow DIET BOOST current calorie intake by between DAILY PROTEIN 500 AND 1000 CALORIES PER DAY INTAKE What to eat? >E wholemeal pasta Try to consume 1 gram of protein for every pound of individual body weight. chicken BEEF fish brown rice SAM 3PM BPM PUT A STOP TO 3 MEALS A DAY 11AM SPM 10PM The human body can only digest roughly 35 grams of protein in any one sitting, so eating a whole chicken will not help you. BAM 2PM SPM SWITCH TO 6 SNACKS/ MEALS PER DAY, INSTEAD TRAINING RULES > Don't avoid working legs Work all areas of the body This elicits maximal hormonal Train a minimum of 3 times per week testosterone (growth hormone + IGF-1) DaY FOCUS SETS&REPETITIONS MUST DO EXERCISES J 4 SETS OF EACH, 8-10 REPS To be supported by 4 additional chest or tricep exercises Incline Dumbbell Press Dumbbell Flyes Barbell Bench Press MUST DO EXERCISES To be supported by 4 additional back or bicep exercises 4 SETS OF EACH, 10-12 REPS One-Arm Dumbbell Row Lat Pulldown Bent Over Barbell Row MUST DO EXERCISES To be supported by 2 additional leg exercises 4 SETS OF EACH, 6-8REPS Leg Press Standing Calf Raises Barbell Deadlift Barbell Squat REST AWAY FROM THE GYM/TRAINING, even an elite athlete will need as much rest as possible when trying to build muscle mass Sources http://www.bodybuilding.com/ http://stronglifts.com/ dietkárt http://www.muscleandstrength.com/ http://www.livestrong.com/ .com India's Luxurious Hea th Mall 200 POUNDS 200 GRAMS turkey YOGURT