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7 Healthy Diet Tips For Pregnant Women

HEALTHY DIET TIPS FOR Pregnant Women 1 Fine-tune your diet PREGNANT WOMEN have special O nutrient requirements and need more PROTEIN, IRON, AND FOLIC ACID. Even if you already eat healthy, adjust your diet Pregnancy Nutrition Dos and Don't for pregnancy. 2, Eat foods rich in calcium CALCIUM is essential to the proper Dont stick to a strict diet when pregnant development of your unborn child. MILK Health experts recommend future mums to drink at least THREE GLASSES of low fat milk V Do load up on calcium, folate, magnesium, and zinc daily before, during, and after pregnancy. 3 Skip sushi and high-mercury fish Don't catraw orundercooked meat Dontdrink caffeine and alcohol Donit fill up on emptycalories Tuna, mackerel, shark, swordfish, tilefish, and big predator fish are high in mercury. This substance may cause birth Don't forgetto take your daily vitamins defects and damage to the baby's nervous system. AVOID SUSHI and HIGH-MERCURY fish during pregnancy. V Do cat omega-3 tatty acids from eggs, walnuts, and flaxseed Avoid raw eggs Pregrancy Natrition Gaidelines RAW EGG PRODUCTS may contain salmonella, E.coli, Campylobacter jejuni and other bacteria that cause food poisoning. Pregnant women should avoid raw and undercooked milk and deli counter meat. 2 Pregnant women need 300 EXTRA CALORIES A DAY 5 Get more folate during the second and third trimester 1 3 Folate is one of the most important Your diet should provide vitamins in pregnancy and can help 75 TO 100 GRAMS prevent neural-tube defects. Future mums of protein per day should have at least 600 mcg a day. The best natural sources of folate include oatmeal, fortified breakfast cereals, orange juice, broccoli, and spinach. 6/ Increase your protein intake 27 MG is the daily recommended amount of iron for pregnant Future mums need at least 1,000 MG of calcium a women day during Pregnant women need at least 10 pregnancy EXTRA GRAMS OF PROTEIN a day from quality sources like beef, eggs, poultry, turkey, lentils, beans, nuts, and dairy. The optimal amount of folic acid during Z Take prenatal vitamins Your daily meals should provide at least 85 MG of vitamin C pregnancy ranges BETWEEN 600 AND 800 MG Your diet may not provide all of the nutrients required for a healthy pregnancy. For this reason, it's recommended to take a PRENATAL VITAMIN-MINERAL supplement containing folic acid, B vitamins, iron, zinc, and magnesium.

7 Healthy Diet Tips For Pregnant Women

shared by myweightlossdream on Sep 27
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Here are a few ideas about how to keep to a healthy diet whilst pregnant without compromising the health of your un-born baby.

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