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5 Ways to Show Skin Aging the Stop Sign

5 WAYS TO SHOW SKIN AGING THE STOP SIGN 1) SLATHER ON SUNSCREEN Ultraviolet rays penetrate skin and destroy elastic fibers that give skin firmness Sunlight can also cause age spots and discoloration Remember-if you have a tan, you have skin damage 15 Wear SPF 15+ sunscreen every day and don't sunbathe SNUFF OUT SMOKING Smoking causes smoker's face: droopy skin, wrinkled eyelids, and wrinkled lips Toxic chemicals in smoke decrease oxygen-rich blood flow to your face Squinting causes eye wrinkles while puffing causes pursed, wrinkled lips Stop smoking for your skin and your overall health- your doctor can help 3 EASE UP ON EXCESSIVE ALCOHOL Excessive alcohol consumption causes skin dehydration It also leads to a breakdown of collagen and elastin Heavy drinking may deprive you of the nutrients you need for healthy skin Limit yourself to one drink per day if you're a woman and two if you're a man 4 GO GENTLY WHEN CLEANSING Wash your face in the AM and PM and after heavy perspiration Sweat and other contaminants clog pores, irritate skin, and cause skin aging Use a gentle cleanser made for your skin type and don't scrub Ask a dermatologist to recommend a good cleanser for you 5. SERVE UP A YOUTHFUL GLOW Sugar and refined carbs accelerate skin aging Too much caffeine can dehydrate skin and lead to wrinkles Choose fresh fruits and veggies for skin-healthy antioxidants Reach for water to keep your skin hydrated and youthful PROVIDED BY: ADVANCED DERMATOLOGY and Cosmetic Surgery Dr. Matt Leavitt, Founder & CEO MYADVANCEDDERM.COM SOURCES: Webmd.com/beauty/features/its-not-your-mothers-skin-or-is-it#1 Aad.org/public/skin-hair-nails/younger-skin/causes-of-aging-skin Health.com/health/gallery/0.,20402986,00.html

5 Ways to Show Skin Aging the Stop Sign

shared by BrittSE on May 06
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If you’re having trouble finding a cleanser that’s good for your skin, you can always ask your dermatologist for a recommendation! Learn how to stop your skin from aging by viewing this infographic.

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