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5 Ways To Burn Calories Faster

HOW TO BURN MORE CALORIES BY WALKING SWING YOUR ARM Swinging your arms at a 90-degree angle helps you go faster while also using more muscle groups while you walk. The result: you'll end up burning 15 percent VARY YOUR STEPS Take a few minutes during your walk to change up your stride and steps; you may look a little silly while you do it, but it's a great way to work different muscle groups to tone and also get your heart rate up.. more calories. FIND AN INCLINE From stairs to hills, one of the simplest ways to burn way more calories is to go for the incline. You'll burn an impressive amount of calories without picking up the pace PICK UP YOUR PACE Walking at a speed of three miles per hour will burn 99 calories in 30 minutes, but if you pick up the pace a little and walk at a more brisk speed of four miles per, you'll end up burning 122 calories. GO A LITTLE BIT LONGER Tacking on just a few more minutes to your daily walking total can really add up, calorie-wise. Adding two five-minute walking breaks during the day, for example, will burn an extra 50 calories for your day.

5 Ways To Burn Calories Faster

shared by tarresamuffet on Apr 10
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If you're serious about burning calories, you need to take certain steps to make your walking workout as effective as possible. Follow these tips for the most efficient walking workout.





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