10 Things You Can do Right Now to Relieve Back Pain

Rytbak. 10 TIPS TO RELIEVE YOUR BACK PAIN 1 IBUPROFEN 6 POSTURE EARS SHOULD BE OVER SHOULDERS, SHOULDERS NOT ACETAMINOPHEN OR TYLENOL. USE ADVIL, MOTRIN, ETC.. FOLLOW THE DIRECTIONS ON BOTTLE. OVER HIPS, HIPS OVER KNEES, KNEES OVER ANKLES. THIS IS DONE WHILE SITTING OR STANDING. 2 ICE 20 MINUTES A DAY 4X 7 ATTITUDE STUDIES SHOW THAT HOW YOU THINK ABOUT YOUR PAIN AFFECTS HOW YOU RESPOND TO YOUR PAIN. THINK POSITIVE, FEEL POSITIVE! 3 STRETCHING 8 BREATHE GET ON THE YOUR HANDS AND KNEES, THEN SLOWLY BREATHE IN THROUGH YOUR NOSE, HOLD, EXHALE STRETCH YOUR HANDS OUT IN FRONT OF YOU COLLAPSING THROUGH YOUR MOUTH. BREATHE IN AT YOUR STOMACH LEVEL USING YOUR DIAPHRAGM ONTO YOUR KNEES AND RELAX. FEEL YOUR BACK MUSCLES SLOWLY RELAX AND LOOSEN UP. 4 DRINK H20 SLEEPING TRY AND DRINK HALF YOUR BODY WEIGHT IN OZ. EVERY DAY. WATER HELPS YOUR BODY SUPPORT CELL, FLUSH ALWAYS SLEEP ON YOUR BACK OR SIDE WITH A PILLOW UNDER OR BETWEEN YOUR KNEES. TOXINS AND KEEP YOU MOVING. 5 KEЕР МOVIN 10 EXERCISE THIS MAY BE DIFFICULT AT FIRST IF THE PAIN IS SEVERE, BUT TRY TO MOVE AROUND AS SOON AS YOU CAN AND AIM TO DO IF YOU DO ONLY ONE EXERCISE - TRY THIS, START BY KNEELING ON YOUR HANDS AND KNEES. INITIATE A LITTLE MORE EACH DAY. EXERCISE BY LIFTING ONE HAND AND THE OPPOSITE LEG BARELY OFF THE GROUND. REFERENCES 1- http://www.spine-health.com/treatment/pain-medication/nsaids-non-steroidal-anti-inflammatory-drugs 2- http://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-packs-back-pain-relief 3 - http://www.everydayhealth.com/back-pain-pictures/best-yoga-poses-to-soothe-back-pain.aspx#03 4 - http://www.newportnaturalhealth.com/2013/01/7-strategies-to-relieve-back-pain/ 5- http://www.nhs.uk/Conditions/Back-pain/Pages/Treatment.aspx 6– http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817 7- http://www.spine-health.com/conditions/chronic-pain/11-chronic-pain-control-techniques 8- http://www.prevention.com/health/health-concerns/relieve-back-pain-breathing-trick 9- http://www.webmd.com/back-pain/sleeping-positions-for-people-with-low-back-pain 10 - http://www.shape.com/fitness/workouts/9-common-exercises-could-be-bad-you/slide/3 ©2015 RYTBAK ALL RIGHTS RESERVED I LEARN MORE AT RYTBAK.COM