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Sleeping with Technology in the Bedroom

Sleeping with TECHNOLOCY in the bedroom ONE THIRD OF US SLEEP FOR ONLY 5 - 6 HOURS HALF OF OUR PER NIGHT WAKING HOURS ARE SPENT LOOKING AT SCREENS SLEEP SLEEP DISORDERS ON THE RISE DUE TO We take a look at how technology has changed our TECHNOLOGY HABITS bedtime routine and if it has AT BED TIME GOOD affected our sleep The Sleep Council 46% sky WATCH TV IN BED ON THEIR SMARTPHONES 20% 70% OF US HAVE TELEVISIONS IN OUR BEDROOMS COMPARED WITH 57% OF US BED-TEXT AND A DECADE AGO INTERRUPT LOVE MAKING TO REPLY TO A TEXT 52% SAMSUNG OF US KEEP A SMARTPHONE WITHIN 60% MOBILE SINCE REACH NEXT TO THE BED OF US USE A TABLET IN OUR 1973 BEDROOM Travelodge OF US CHECK 51% OUR MOBILE TEXTING SINCE FOR MESSAGES 41% READ A BOOK 1982 BEFORE GETTING BEFORE GOING TO BED OUT OF BED 70% OF US GO ONLINE JUST BEFORE BED, TO UPDATE SOCIAL NETWORKING SITES, SEND MESSAGES & READ CELEBRITY GOSSIP 79% TWENTY - TWO PERCENT OF LONDONERS LEAD THE NATION IN USING AMDA OF US SURF THE WEB ON MOBILE DEVICES WHILE LAPTOPS WHILE IN THEIR LYING IN BED BEDS DIGITAL PACIFIERS FOR KIDS SUCH WHAT DO AS SMARTPHONES AND TABLETS ARE INCREASINGLY USED BY PARENTS TO YOU DO BEFORE ENTERTAIN CHILDREN WHEN THEY WAKE LIGHTS OUT? UP EARLY Today's popular routines at bedtime include 16% SLEEP POORLY AFTER watching TV, checking emails, updating social media and reading a book. CHECKING THEIR EMAILS BEFORE GOING TO SLEEP BEDS | CARPET | LAMINATE | RUGS | VINYL carpetright.co.uk CpetriG√ĀT sleepright beds feel right at home INSTORE ONLINE MOBILE Sources: http://www.sleepcouncil.org.uk http://consumers.ofcom.org.uk/2010/08/tv-phones-and-internet-take-up-almost-half-our-waking-hours/ http://www.travelodge.co.uk/press_releases/press_release.php?id=D408&search=facebook http://www.huffingtonpost.com/david-volpi-md-pc-facs/technology-depression_b_1723625.html?utm_ hp_ref=health-news&ir=Health%20News http://www.businessinsider.com/people-watch-tv-on-tablets-in-bedrooms-2013-3 http://www.sky.com http://www.huffingtonpost.com/2013/02/15/phones-sleep-mobile-_n_2680805.html http://en.wikipedia.org/wiki/Short_Message_Service http://en.wikipedia.org/wiki/History_of_mobile_phones http://www.ccsinsight.com/press/company-news/1435-home-usage-dominates-as-qsofa-surfersq-and- qbedroom-browsersq-drive-early-tablet-adoption http://www.samsung.com/uk/#latest-home http://www.dailymail.co.uk/health/article-2058831/Electronic-insomnia-Forget-quack-cures-THIS-youre- tired-time.html#axzz2JkfNU4Bw www.twitter.com http://www.dailymail.co.uk/news/article-2030667/Not-tonight-dear-Ive-got-laptop-Couples-spend-time- bed-looking-screens-other.html http://www.amd.com/uk/Pages/AMDHomePage.aspx http://info.inmobi.com/rs/inmobi/images/InMobi%20UK_MediaConsumption_Infographic_Feb%202012.pdf http://www.digitalspy.co.uk/tech/news/a388776/mums-using-smartphones-to-keep-kids-entertained.html http://www.sleepcouncil.org.uk/wp-content/uploads/2013/02/The-Great-British-Bedtime-Report.pdf GOOD FEEL

Sleeping with Technology in the Bedroom

shared by alliwantisagood... on Nov 15
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An interesting infographic on how technology affects how we sleep as well as how technology has changed over time. By the team at Carpetright in the UK.

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