Few Interesting Facts About Sleep

FEW INTERESTING FACTS ABOUT SLEEP In your lifetime you will spend over 200,000 hours in bed - Far more time is spent in bed than using any other household item including the sofa, TV and kitchen items. Your body is not a flat surface! Your body is a unique collection of curves, muscles, organs and bones that needs to be supported correctly. Sleep experts have proven when people get the sleep they need, they will not only feel better, but will also increase their odds of living healthier, more productive lives. Numerous studies have found that insufficient sleep can significantly increase a person chance of developing serious medical conditions including obesity, diabetes and cardiovascular disease. Few step guide to help find the right bed for you: Take your partner if buying a bed that will sleep two people, both of you should make the decision. Ask about a guarantee on your choice of bed - Good bed manufactures will back up their product with a 5 or 10 year guarantee. RUARANTE 100% SATISFACTION GUARANTEED Lie on the bed for at least 10 minutes - Don't be shy. You can't judge if the bed has the correct amount of comfort and support by sitting on the edge. Try the bed with your partner at the same time. Lie in your usual sleeping position - Ensure your hips and shoulders are comfortable. 12% of people dream entirely in black and white. 12% Humans spend 1/3 of their life sleeping. The record for the longest period without sleep is 11 days. Within 5 minutes of waking up, Ideally, falling asleep at night 50% of your dream is forgotten. should take you 10-15 minutes. 50% Keep in Mind: Consider buying the mattress and base (ensemble). There are beds and mattresses that are designed to work together for maximum sleeping pleasure. Designed & Developed In Public Interest By HUSH bedrooms source: http:www.dreams.co.uk, www.fortywinks.com.au www.hushbedrooms.com