The Benefits of Investing in a Pool
THE BENEFITS OF INVESTING IN A POOL FITNESS • Swimming is a low-impact workout that almost anyone can do > Improve cardiovascular fitness, build muscle, and improve flexibility • Swimming helps strengthen core muscles, which translates into better posture HEALTH • No need to go to the gym when you have a pool right in your backyard • Swimming can help you lose weight by increasing your heart rate and burning calories • The American Heart Association recommends 30 minutes of exercise most days of the week - That's easy to accomplish when you're having fun in the pool SOCIALIZING house will be the place for gathering with friends and family with a pool • Relax in the comfort of your own home and have your guests come to you •Spend time with your children outdoors and be active together VALUE • There's more to having a pool than being able to relax and get exercise •A swimming pool can increase your home's resale value • Enjoy your pool now and reap the rewards later if you should ever choose to sell STRESS REDUCTION • Exercise is a key component in reducing your levels of stress • Soaking in a hot tub can also reduce stress, relaxing your tense muscles • Movement and heat can improve circulation, easing muscular pain and stiffness FUN! • Perhaps the most important benefit of swimming pools is that they're fun! • Play games with your children, host parties, or take a load off yourself • Grab a few pool toys and let the games begin INFOGRAPHIC PROVIDED BY: PATIO POOLS atio pools www.PATIOPOOLS.COMPO0LS Sources: http://www.livestrong.com/article/171708-what-are-the-benefits-of-swimming-pools/ http://freshome.com/2010/07/05/the-pros-and-cons-owning-a-swimming-pool-home/ http://www.active.com/swimming/articles/9-good-reasons-why-you-should-get-in-the-pool http://www.livestrong.com/article/157372-what-are-the-benefits-of-sitting-in-a-jacuzzi/
The Benefits of Investing in a Pool
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