Your Way to Daily Fitness!

ILK YOUR WAY TO DAILY FITNESS! Sweat, Eat, Cheers! O FITNESS MOTIVATION Set up a plan Know where Keep at it you start 10KG make clear and realistic goals Go easy on your plan STAY FIT Dancing Hula Jump rope cycling barre hooping workout Kayaking Indoor rock climbing Swimming Zumba Pole dancing EASY DAILY WORKOUTS (3 sets/ up to 2 minutes rest between sets) 10 10 cross jumping jacks 5 pushups crunches 5 squats 10 high knees 10 leg raise 10 mountain 10 plank jump-ins climbers HOUSE AND YARD WORK Digging in the garden mowing Sweeping the garage Washing the car with vigorous effort the lawn Washing the dog Sweeping, vacuuming, and mopping floors DESK JOB ACTIVITIES Stroll with coworkers Straighten your legs Stand Up at Work Sitting up with proper posture and a tight core EXAMINE YOUR DIET (meal Frequency which should be every 2-3 hours) Fibrous green veggies Lean protein Clean carbs (tubers, brown rice, oats, yogurt, Fats (seeds, nuts, avocados, olives, coconut and their respective oils) Fruits beans and high protein breads) DRINK A LOT OF WATER (2-3 liters per day) Flavored sport Green tea smoothie ruit waters drinks juices EAT YOUR WATER (High water-content % Foods are naturcilly low in calorie) Celery (95.4%) Watermelon Broccoli (91.5%) (90.0%) Green реppers (93.9%) Cucumber (96.7%) Radishes Strawberries (91.0%) (95.3%) FITNESS! ON THE GO Brisk WALKING O Take a Run o WALK the dog o Climb up the STAIRS O PARK a few BLOCKS AWAY O CLEAN your HOUSE O COOK at HOmɛ o Sneak in EXERCISE during TV TIME O STRETCH The Stress Away o Relaxation o MEDITATE mindfully o Get Your Zzzz (7-8 hours of shuteye) o Do Some YOGA o Get MASSAGE O Listen to musIC REWARD YOURSELF AND HAVE FUN SOURCES: http://darebee.com/workouts/easy-daily-workout.html http://www.merrell.com/US/en/blog?url=%2F/merrell_ us/six-ways-to-get-fit-every-day/ http://www.health.com/health/gallery/0,20709014,00.html Subscribe to our Newsletter www.fitnessrepublic.com/newsletter Fitness Republic ** .....