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Yoga for Starters - Namaste

BY: C.ROBLES YOGA STARTER WHAT'S YOUR STYLE? VIGOROUS FLOW 20 More than 20 million Americans regvlarly practice yoga. O VINYASA 12WEEKS ASHTANGA HATHA Adults with chronic or low-back pain who practice yoga for 12 weeks can experience befter function than usual medical ecare. recurring 2. x A WEEKS Twice weekly yoga proctice for two months showed a significant decrease in levels of depression as well as levels of both state and trait anxiety. seart-opeing oss IMPROVES SLEEP Studies have shown that the quality of sleep, even for chronic insomniacs, improved within eight weeks of practicing yoga on a regular basis. Yoga can help you sleep better, which can boost your mood and energy level. IMPROVES SEX LIFE Researchers found that yoga I treated premature ejaculation more effectively than fluoxetine (Prozac). one study, 100 percent of the yoga group had improvement in premature ejaculation and sexual satisfaction, compared to 82 percent of those taking fluoxetine. RESTORATIVE Other research has shown that ANUSARA yoga meditation can enhance a s libido and treat sexual Yoga meditation cultivates mindfulness - an awareness of the present moment--and that can significantly improve a woman's sexual arousal and response. VINIYOGA HEALING POSING FOR SUCCESS? Adho Mukha Svanasana Balasana Padmasana Lengthens and decompresses the spine, stretches the ham- strings, strengthens the arms, flushes the brain with oxygen Slims the waist, strengthens the legs and core, and aids in correcting posture imbalances. Hip opener, strengthens spine, calms the brain, eases men- stral discomfort, and restores energy levels. and calms the mind. DOWNWARD DOG CHILD POSE LOTUS Virabhadrasana 1 Virabhadrasana 11 Trikonasana Strengthens the legs, opens the chest and shoulders. Strengthens the legs and arms, opens the chest and shoul- ders, tones the abdomen. Slims the waist, strengthens the legs and core, and aids in correcting posture imbalances. WARRIOR 1 WARRIOR 2 TRIANGLE Chaturanga Strengthens the arms, wrists and abdomen. Good prepa- ration for more challenging arm balances. Bandha Sarvangasana Strengthens the spine, opens the chest, improves spinal flexibility, stimulates the thyroid. Utkatasana Tones the leg muscles. Strength- ens hip flexors, ankles, calves, and back. Stretches chest and shoulders. Reduces symptoms of flat feet, stimulates the heart, diaphragm, and abdominal organs. FOUR LIMBED STAFF BRIDGE CHAIR Vrksasana Navasana Tittibhasana Sirengihens legs, improves balance. Strengthens the wrists, fore- arms and abdomen. Stretches the hamstrings Builds abdominal and core strength TREE BOAT FIREFLY Salamba Sirsasana Natarajasana Savasana Calms the mind. Strengthens the arms, legs and spine. Improves balance. Strengthens legs, improves balance and core strength, stretches the shoulders. Lowers blood pressure, relaxes heart rate, colms the mind and makes yop fall in love with yoga. HEADSTAND KING DANCER CORPSE NAMASTE http://www.ncbi.nlm.nih.gov/pubmed/20178291 http://nccam.nih.gov/health/yoga/introduction.htm http://www.yogajournal.com/press/yoga_in_america http://www.yogajournal.com/health/549 http://www.ncbi.nlm.nih.gov/pubmed/19090937 http://www.ncbi.nlm.nih.gov/pubmed/17888067 http://www.healthcentral.com/diet-exercise/c/223360/135985/mojo-back/2 http://www.sciencedirect.com/science/article/pii/S1744388109000048 HealthCentral vegetarian prena JIVAMUKTI meditation relaxing slow-pace fast-pace LIFESTYLE SIVANANDA apary so-14bia stren SPIRITUAL KUNDALINI BARKAN HOT YOGA BIKRAM IYENGAR ALIGHNMENT eeee

Yoga for Starters - Namaste

shared by HealthCentral on Mar 18
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20.4 million Americans practice yoga - of current non-yogis, 44.4 percent of Americans are interested in trying yoga. With benefits from, flexibility, stress relief and even it's positive impact on yo...

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