Transcribed
World Health Day: Ayurveda practices for a healthy and holistic living
Kairali Ayurvedic Centre Eat healthy stay healthy Do regular exercise • Eat healthy foods Get enough sleep WORLD HEALTH DAY www.kairalicenters.com | [email protected] | +91-9555156156
World Health Day: Ayurveda practices for a healthy and holistic living
shared by kairalicenter on Apr 10
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World Health Day is celebrated every year on 7th April under the guidance and support of the World Health Organization (WHO) that gives the opportunity to draw worldwide attention to the importance of...
good and positive health. Ayurveda helps maintain a healthy mind by improving immunity against infection. The body’s first line of defence is Healthy immune system that can be acquired by consuming foods containing Vitamin C and antioxidants. oxidantsLeading a healthy life is not tough but it requires some dedication and efforts on a daily basis. Kairali Ayurvedic Centre believes that the main ingredients to live a healthy life that can change your routine in a holistic living are changes in dietary habits, sound sleep, consuming immunity boosters and physical exercise. It is important to adapt healthy lifestyles in your daily regimen such as promoting green spaces at home and surroundings, drinking water from a copper container, and always working towards a holistic living. Kairali Ayurveda believes in providing “Health through Ayurveda” that keeps you fit and active.
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