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Why You Should Invest In Yoga For Employees

WHY YOU SHOULD INVEST IN YOGA FOR EMPLOYEES 71% Consider workplace a big source of stress 51% Believe that job stress decreases productivity 79% Accepted stress as a part of their work lives SYMPTOMS OF STRESS PAAÄRÄÄÁÄÍ Constant headache or body aches PMÄÑÄÑÄÑ Lack of sleep or wakefulness Irregular appetite (loss of appetite or stressful binge) HOW MUCH AN HOW A STRESSED EMPLOYEE AFFECTS HIS EMPLOYER Productivity ORGANIZATION LOSES? Motivation Job satisfaction 29.18 Average Employee Cost (per 'hr.) Absenteeism 260 Bn Bad decisions Health Related Losses incurred (per yr.) United States Department of Labor (2008) MAKE EMPLOYEES MORE PRODUCTIVE BY YOGIC INTERVENTION Yoga balances metabolic system Mindfulness Based Stress Reduction (MBSR) 31% 13% Psychological symptoms of stress Basal Metabolic Rate Yoga helps turn insomnia to fresh energy After only 14 Days of practice How Much Yoga Does One Need? Scientists suggest, 150 minutes of physical actitvity per week days every week 50 YOGA (every alternate day) minutes The Results Are Pretty Quick 20 10 90 minutes minutes minutes Hatha Yoga Improved Brain function lyengar Yoga Enhanced Positive attitude Om Meditation Reduced Level of Stress Would You Still Choose A $260 Bn Loss Over Yoga ? References http://www.apa.org/news/press/releases/2008/10/atlanta-report.pdf http://www.aabri.com/manuscripts/08124.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128441/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387919/ http://www.ncbi.nlm.nih.gov/pubmed/22577578 http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Obesity-Information_UCM_307908_Article.jsp http://www.takingcharge.csh.umn.edu/conditions/migraine http://dx.doi.org/10.1016/j.cpr.2011.04.006 http://www.ncbi.nlm.nih.gov/pubmed/12040766 http://www.ncbi.nlm.nih.gov/pubmed/24449810?dopt=Abstract http://www.academia.edu/3145421/The_Acute_Effects_of_Yoga on_Executive_Function http://paper.ijcsns.org/07_book/200901/20090151.pdf http://iynaus.org/sites/iynaus_files/pages/research/MoodDisorderslyengaryoga.pdf http://www.ncbi.nlm.nih.gov/pubmed/11211570?dopt=Abstract Inforgraphic WORKOUT TRENDS Email: [email protected] WI) Tweet: @workouttrendsWT created by . Set Small Goals. Build a Better Body .

Why You Should Invest In Yoga For Employees

shared by Nitisharnold on Mar 28
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Would you believe me if I tell you that, companies lose more money due to lack of employee productivity than due to any other factors? We already did an article on this. And, in an attempt to furth...

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