Why Whey Protein

G6 SPORTS WHY WHEY PROTEIN? There are many different sources of protein, and each has its values depending on the aminos they're made up of and the length of the chains of aminos. THE ONES YOU SHOULD BE CONSIDERING ARE: SOY MILK EGG МEAT CASEIN WHEY WHEY PROTEIN is the easiest way to ensure that you're always getting regular infusions of high quality protein - a nutrient that forms the cornerstone of a lean diet and helps cultivate a killer physique that's lean, muscular, and stripped of fat. Here are some facts and statistics as to why whey protein should be a regular part of your diet! HOW PROTEIN WORKS FOR YOU BUILDS LEAN MUSCLE A constant intake of protein is critical for the growth and development of lean muscle mass. Helps preserve existing muscle tissue so the muscles do not enter a catabolic state. Helps increase strength gains. SUPPORTS FAT LOSS Protein suppresses appetite and keeps hunger from flaring up. Reduces the body's tendency to store fat, by controlling blood sugar levels and insulin. It burns major calories after consumption, which promotes weight loss and prevents fat gain. CALORIES BURNED DURING DIGESTION AND METABOLISM OF: 35% 15% PROTEIN CARBS & FAT TYPES OF PROTEIN PROTEIN TIME RELEASE PROFILE WHEY ISOLATE WHEY BLENDS PLANT-BASED CASEIN BLENDS HOURS WHEY ISOLATE WHEY BLENDS MADE- FROM. MADE. FROM . COW MILK HEAVY FILTER WHEY ISOLATE Isolates are the product of heavy filtration, which removes almost all of the lactose and carbs, and leaves behind close-to-pure protein. Ideal for anyone trying to maximize muscle growth and recovery, those with COW MILK LOW FILTER WHEY BLEND Whey blends are less expensive and not as pure. Ideal for those looking for a versatile, use-anytime protein. Anyone focused on general health and leanness, or that wants to infuse some extra protein into their diet, but isn't reliant on taking protein powder daily. digestive issues and anyone who's on a low-to-no carb diet. % of Protein 90%. 100% % of Protein 30%-80% IIII Digestion Rate FAST Digestion Rate MODERATE Carbs, Fat & Sugar LOW Carbs, Fat & Sugar MEDIUM Lactose Lactose O%_ 1% When to Take When to Take POST-WORKOUT POST-WORKOUT, MEAL REPLACEMENT, ŚNACKS PLANT-BASED BLENDS CASEIN BLENDS MADE- FROM - MADE. FROM. BROWN RICE PEA SOY OTHER PLANT SOURCES Natural blends made up of some combination of brown rice protein, pea protein, soy, and various other plant-based sources. Ideal for CASEIN MILK WHEY SOY EGG vegans; those with lactose intolerance and digestive issues or anyone that wants an all-natural option. No artificial ingredients or sweeteners. A mix of slow (casein, milk) and fast-digesting proteins (whey, egg, soy) that provides a long-term stream of protein/amino acids to muscles. Sustained-release blends obliterate hunger. Ideal for those who take isolates post-workout and need a supplementary, drink-anytime protein. % of Protein 90%-100% % of Protein 70%-85% Digestion Rate FAST Digestion ate SLOW Antioxidants, Fiber, Omega 3's HIGH Carbs, Fat & Sugar LOW Lactose ם ) Lactose 0%-2% When to Take When to Take POST-WORKOUT, MEAL REPLACEMENT, ŚNACKS BEFORE BED, BREAKFAST MEAL REPLACEMENT, SNACKS BIOLOGICAL VALUES (BV) Proteins are ranked according to Biological Values (BV), numbers given to protein to show comparisons in their availability within the body. BV OF At the time the system was introduced eggs were given the highest biological value because 100 they are the most bio-available natural protein. BV OF Afterwards whey was isolated from milk and shown to have a higher BV, and depending on 104-157 the process used can yield a high percentage. MAXIMUM BIOLOGICAL VALUE (BV) 180 160 140 120 100 80 60 40 20 МEAT MILK EGGS ISOLATE CONCENTRATE RULE OF THUMB75 - 1g/ LB FOR A LEAN LIFESTYLE G6 www.G6SPORTSNUTRITION.COM f » g+ & SPORTS HTTP://BODYFORLIFE.COM/LIBRARY/ARTICLES/NUTRITION/PROTEIN-POWER-NOT-ALL-PROTEIN-IS-CREATED-EQUAL-WE-BRING-YOU-THE-BEST-OF-THE-BEST HTTP://www.LEANITUP.COM/REVIEW-PROTEIN-POWDER-BUYERS-GUIDE-150-POPULAR-PROTEIN-POWDERS-SHAKEN-GRADED/ HTTP://Www.JSSM.ORG/VOL3/N3/2/V3N3-2PDF.PDF HTTP://www.BODYBUILDING.COM/FUN/CATPROT.HTM AMINO ACID AVAILABILITY WHEY WHEY