Why Warm Up?

Why Warm-Up Increases Heart Rate 01 Warm up increases blood flow to the heart. More blood to the heart means a reduced risk for exercise-induced cardiac abnormalities. 100% 90% 02 Boosts Energy Level 80% 70% 60% 50% Prompts hormonal changes in the body responsible for regulating energy production. 40% 30% 20% 10% 0% Body Muscles and Tissues 03 May reduce the likelihood of excessive muscle soreness while lowering the chance of muscle pull or joint injury. Improves Joint Movement 04 Warming up lubricates your joints for easier movement. Don't be tempted to skip your warm-up and jump right into your workout! FitnessRepublic We Can Work It Out