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Why Structure and Routine are Important in Recovery

Why Structure and Routine are Important in Recovery • It Helps You Avoid Boredom. • It Helps You Exercise Self-Control. • It Can Improve Your Physical Health. • It Helps You Establish a New Normal. • It Can Improve Your Self-Esteem and Mental Health. Structure and routine are key components of a successful recovery from a substance use disorder. Without a healthy routine to follow, it can be easy to fall back into old habits and a dysfunctional lifestyle. Recovery from an addiction can provide the perfect opportunity to reset other areas of your life, as well. These new, healthier habits you develop can help you feel empowered during your recovery journey. The staff at Murfreesboro recovery center can provide best routines to recover from drug and alcohol addictions. Source - gatewayfoundation.org

Why Structure and Routine are Important in Recovery

shared by janeramos648 on Sep 17
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Making and sticking to a schedule can act as a calming influence, aid in the development of self-control, promote mental health, keep you interested, and improve physical health.

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