Why Go Paleo?

PALEO DIET WHAT IS THE PALEO DIET? Paleo is a lot more than just "fad" diet. The Paleo lifestyle is about nourishing our bodies with real food that is grown and raised as nature intended, not manufactured in a sterile facility. It's about unplugging from the modern day electronics from time to time and giving your body a chance to actually rest. It's about getting enough sleep, bonding with other individuals face-to-face, getting out in the sun, playing for the sake of playing, reducing stress and giving your body a chance to thrive in the manner it evolved. STATISTICS WHY GO PALEO? 68.5% of Americans are overweight, 34.9% of Americans are obese Once grains were introduced into our diet, the average height of humans decreased by 13cm. Just one egg contains 13 essential nutrients all in the yolk. Why bother with egg white omelettes? HEALTH BENEFITS HIGH IN LOW IN PROTEIN SUGAR FIBER TRANS FAT HEALTHY FATS PROCESSED FOODS HEALTH EFFECTS O Clear skin, better teeth O Improved sleep o Reduced allergies O Stable blood sugar O Healthier immune system o Balanced energy O Burns off stored fat WHAT TO EAT CHIPS TO EAT TO AVOID Local, in-season Grains vegetables & fruits Legumes Soy Refined sugar Healthy fats Nuts/seeds Wild fish/seafood/game Processed foods Grass-fed/pastured meats Industrial seed oils PALEO PYRAMID Nuts & Seeds Fruit Fats Meats & Fish Vegetables PALEO MAGAZINEa modern day primal living SOURCES: http://iquitsugar.com/24-paleo-facts-you-need-to-know/ | http://frac.org/initiatives/hunger-and-obesity/obesity-in-the-us/