Transcript

Why Doing Good Is Good for Your Health

GUARD YOUR OHEALTH My Mission. My Health. Why Doing is E88B for Your Health Completing acts of kindness can boost one's health and happiness. People who volunteer tend to experience fewer aches and pains, better overall physical health, and less depression. The benefits of doing good include: 100 Improved Self-Esteem Longer Sense of Increased Reduced Stress Life Belonging Happiness and Depression Get Inspired...25 Random Acts of Kindness 13. Hide a friendly note in a library book or in a book at a bookstore 1. Send someone a handwritten letter or card 2. Remind a loved one how much he/she means to you 14. Send someone a birthday card 3. Acknowledge a coworker or friend for a job well done 15. Call/email a company to report great customer service- recognize the employee 4. Deliver a note of appreciation to the local police or fire department 16. Leave a nice note and extra tip for a waiter or waitress 17. Make a care package for a deployed service member 5. Leave a thank you note for the person who picks up your trash and/or mail every day 18. Leave an uplifting note on a mirror in the bathroom Leave a gift card or positive note on a car in a parking lot 6. 19. Pick up the tab for the person behind you in line 7. Surprise someone you see daily with a special treat 20. Help someone carry out his/her groceries Do a favor for a family member or neighbor 8. 21. Open a door for someone 9. Tape $1.00 to a vending machine 22. Pay someone a compliment 10. Have flowers delivered to a hospital room 23. Let someone else go in front of you in line 24. Rake someone's yard or shovel someone's driveway 11. Visit a nursing home 12. Do a chore or task for someone without being asked 25. Donate blood www.GuardYourHealth.com/smallsteps #smallsteps

Why Doing Good Is Good for Your Health

shared by ARNGHealth on Feb 25
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Acts of kindness can boost one's health and happiness. People who volunteer tend to experience fewer aches and pains, better overall physical health, and less depression. This infographic gives you 25...

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Guard Your Health

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