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Which One is More Important for Weight Loss? Diet or Exercise?

* pritikin LONGEVITY CENTER + SPA Which One is More Important for Weight Loss? Diet or Exercise? Every year tens of millions of people try to lose weight. But very few succeed. Most people fail because they try to lose weight diet alone or exercise alone, instead of switching to a healthy lifestyle. Here are the key differences among these 3 paths. Lifestyle Change Diet Exercise Only Only ONLY 5% OF PEOPLE HAVE KEPT THE CONTRARY TO POPULAR MYTH CHANGING HOW YOU APPROACH YOU CAN'T JUST SWEAT YOUR WAY TO WEIGHT LOSS. WEIGHT OFF 5 YEARS LATER. MANY FACETS OF LIFE IS THE ONLY WAY TO REDUCE WEIGHT PERMANENTLY AND IN A HEALTHY WAY. WHAT HAPPENS TO WHAT HAPPENS TO 4 COMPONENTS OF CRASH DIETERS? OBSESSIVE EXERCISERS? LIFESTYLE CHANGE UNDERMINE EXERCISE WITH OVEREATING STARVATION MODE 1 EXERCISE An effective exercise Cutting out large portions of calories can easily lead to A 185-pound person who program includes cardiovascular conditioning, runs for 30 minutes at a 5 caloric and nutritional mph pace will burn 355 deficiencies, which can lead calories. Just one poor strength training, and to side effects like choice can wipe out that stretching. headaches, muscle cramps, calorie expenditure. Two slices of cheese pizza, for constipation, trouble FOOD PLAN sleeping and loss of bone example, contain over 500 density. calories. A healthy food plan helps you feel comfortably full throughout the day. HEART ISSUES IGNORES METABOLIC RATE Your diet should include: FRESH AND RAW FRUITS Crash diets and fad diets, Exercising regularly burns a FROZEN CANNED especially those full of meat small number of calories. FRUITS WITHOUT ADDED and fatty dairy foods like You burn most of your SUGAR cheese, can damage your calories through natural body functions like digesting arteries and increase your risk of heart disease. and breathing. SMALL AMOUNT OF WEIGHT LOST THE MORE COLOR VARIETY IN YOUR VEGETABLES, THE BETTER, INCLUDING GREEN, RED, AND YELLOW. DIFFICULT CYCLE 6 lbs WHOLE GRAINS, SUCH AS WHOLE WHEAT, OATS, AND When your body doesn't get all the nutrients you need, Studies show that even when BROWN RICE. exercisers lose weight, they your energy is sapped. This only lose a very small makes it harder to stick to A meta-analysis of over 700 weight-loss studies found that people who only exercise lose just six pounds any diet. LEAN SOURCES OF PROTEIN, SUCH AS BEANS, FISH, WHITE POULTRY over a 21-week period. WITHOUT THE SKIN, AND NONFAT DAIRY. MORE EXERCISE * MORE WEIGHT LOSS 1+1 2 SLEEP Working out twice as long doesn't lead to twice as much weight loss. Rather than Not getting enough Zs is expending a consistent unhealthy. When you're amount of energy during a long workout, your body sleep deprived, your metabolism slows down and adapts metabolically to the you start to crave foods that increased physical activity. are CRAP (calorie-rich and While exercise is important, its benefits shrink over time. processed.) SUPPORT The support of family, friends, or a support group of other people with similar health and weight-loss goals can help you stick to your healthy new lifestyle. LOSE WEIGHT AT A HEALTHY RATE Consistent, steady weight loss helps you progress towards your goal weight without harming your health. LOSE WEIGHT PERMANENTLY People who lose weight with a lifestyle change are far more likely to keep the weight off for years. IMPROVED OVERALL HEALTH Comprehensive lifestyle change has been shown in multiple studies to have profoundly beneficial effects on health. THE END RESULT THE END RESULT THE END RESULT Hunger pangs Exhaustion Permanent weight loss • Small chance of success • Small amount of weight • More energy loss Low energy Healthier life Risk of Injury • Increased appetite that leads to weight gain More than 100 studies published in leading peer-reviewed journals over the past 35 years have documented the many benefits of the lifestyle change program taught at the Pritikin Longevity Center in Miami. In just 2 to 3 weeks, guests achieve the following benefits: TOTAL CHOLESTEROL 투 23 % LDL (BAD) CHOLESTEROL 투 23 % TRIGLYCERIDES + 33% BLOOD GLUCOSE 류 19 % SYSTOLIC BLOOD PRESSURE + 9% INSULIN + 26% DIASTOLIC BLOOD PRESSURE 9% INFLAMMATORY MARKER + 45% C-REACTIVE PROTEIN Changing lifestyle is your best chance to meet the lighter you. Visit Pritikin.com now to learn more about healthy lifestyle programs! A pritikin Sources: pritikin.com, webmd.com, ncbi.nlm.nih.gov, cnn.com LONGEVITY CENTER + SPA

Which One is More Important for Weight Loss? Diet or Exercise?

shared by TheVisualizer on Jun 07
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Every year tens of millions of people try to lose weight. But very few succeed. Most people fail because they try to lose weight with diet alone or exercise alone, instead of switching to a healthy lifestyle.

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