Whey Protein: Busting All The Myths
shared by iamflypped on Jul 09
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Before we discuss on whey protein, let us first understand the protein. It is one of the main constituents of our diet which is necessary for the development of our body and for repairing of the tissu...
es. Its deficiency causes problems like weakness, retarded development, nervous weakness, etc. If it is in excess then also it is harmful and one would suffer from the problems of liver and kidney, uric acid stores in joints leading to gout and rheumatoid. It contaminates the blood arteries and veins, which ultimately gets blocked with waste deposits leading to high blood pressure.
Amino acids are the constituents of proteins. There are about 80 types of amino acid out of which 20 are essential for human metabolism or for growth and development some of them are formed in the liver and others are called essential amino acids which we get from our daily diet.
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