Transcribed
What Is Your Self-Care Ritual
EMO TIONAL AHYSICAL call a friend A go for a wak see a therapist drink water Gratitude journal dance SELF CARE MENTAL watch a film draw/write tidy your room betterlyf
What Is Your Self-Care Ritual
shared by lisajohn2489 on Sep 18
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We have been told giving ourselves a break and slowing down are keys to self-care. But what if life itself has slowed down? The initial phase of lockdown brought a change in pace; many of us had the t...
ime to do all that we had never found time for. But what exactly is self-care? Can self-care become tiring too? What is your self-care ritual in the time of uncertainty?
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