What should you eat when you have a migraine?

WHAT TO EAT WHEN YOU HAVEA MIGRAINE? Nutritional seeds In fact, scientific studies have shown that people who supplement with magnesium have a marked reduction in migraines. In which nutritious nuts such as almonds, walnuts, macadamia, sunflower or peanuts are all foods rich in magnesium. Fish helps relieve migraines Did you know, fish is rich in omega 3 fats EPA and DHA, which are good for eyes, cardiovascular disease and have the ability to reduce migraine symptoms and effectively treat headaches. Dark green leafy vegetables Eggs Scientifically proven, vitamin B plays an important role in the prevention and treatment of migraine effectively. If you use Dark leafy greens are particularly rich in vitamins B2 and B6 as well as omega-3s, nutrients that have been shown to reduce vitamin B2 doses of 200-400mg daily will reduce the intensity and frequency of migraine attacks. migraines. Vitamin B2 (also known as riboflavin) is very effective in reducing the frequency, intensity, and duration of headaches. Kinggroup.info