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What Keeps The British Awake At Night?

WHAT KEEPS THE BRITISH AWAKE AT NIGHT? DO THE BRITISH HAVE GOOD NIGHT'S SLEEP? 39% 37% 24% The biggest problem with 37 per cent is 24 per cent have problems including: - Teeth-grinding - Sleeping too much - Sleep apnea Only 39 per cent . of adults sleep well insomnia The survey also identified the heavy toll that sleeping badly can have on personal wellbeing. Most of us are kept awake by a "racing mind" at some point in our • Lives. WHAT KEEPS THE BRITISH AWAKE? Top 5 Physical Factors 67% 36% 34% 34% 19% Bodily Discomfort Room Temperature Light Levels Noise Partner Top 5 Persistent Thoughts 82% 79% 76% 71% 71% What happened today / what's on tomorrow How long have I been awake? Trivial things of no What the future might hold Things that happened in the past importance TIPS FOR A BETTER NIGHT SLEEP Exercise It helps promote restful sleep if it is done several hours before you go to bed Hot This is because your body temperature has a Bath strong influence on how fast you fall asleep Stick to Humans have an inbuilt body clock for going to Schedule bed / waking up on a regular basis 13 Relax developing a pre-sleep ritual to separate daytime stress and bedtime Hot A hot, milky drink can encourage drowsiness. Milk Milk contains sleep enhancing properties Cut Caffeine can keep you awake and can stay in Caffeine your body longer than you might think Dark & A quiet, dark, and cool environment can help Quiet promote sound slumber 8. Avoid Alcohol may initially help you fall asleep, but it Alcohol also causes disturbances in sleep Eat An over-full stomach can keep you up. Avoid Right heavy meals before bedtime 10I Replace If your bed is more than 10-years-old, consider replacing it Sources: wedo 1234 56709

What Keeps The British Awake At Night?

shared by Wedo on Nov 01
Tossing and turning, unable to find ‘your spot’ in the mattress, your partner slapping you in the face with their dead arm at 2am…..there is an endless list of reasons why us Britons can’t get...


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