What happens with your body when you workout?

MAMMOTH HUNTERS WHAT HAPPENS WITH YOUR Start working out: mhunters.com/fit BODY WHEN YOU WORKOUT? GET YOUR REAL POWER BRAIN LIBERATES ENDORPHINS AND BDNF also. Burn fat Endorphins are stress BDNF strengthens neural connections that help you learn faster relievers that block pain sensation Increases your concentration: study after training! STRONGER MUSCLES Endorphins put you in a state Contraction and movement produce tiny tears on muscle fiber. Regeneration of tears makes muscles bigger and stronger of relaxation that lasts hours! What to eat and Increased number Reduced risk of heart attacks STRONGER of heart muscle and other conditions related HEART fiber to sedentary life drink after training? up to after your workout muscles will continue reduced risk 60 GIVE A 24 of diabetes in HAND TO to burn glucose with lactic acid without the those who workout or practice sport regularly PANCREAS hours need of insulin water bananas proteins