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What to Eat While Pregnant

what to eat while PREGNANT Here's a quick rundown of the good and the bad, as well as some striking figures to help keep you focused on eating right while pregnant: Pregnant women constantly wonder about their food choices during pregnancy. the good the bad Be sure to avoid the following foods as they have been deemed unsafe for pregnant Be sure to eat as many of the following pregnancy super-foods as you can: women to consume: Avocados Undercooked eggs Undercooked meat Pregnancy- approved fatty fish Alcohol Leafy Greens Nuts Raw fish & sushi Beans & Lentils Excessive amounts of caffeine up to 150 mg per day is considered okay Yogurt Certain types of cooked físh swordfish, shark, tilefish, king mackerel Oatmeal Unpasteurized anything juice, cheese, milk, etc. Lean Meats of women gained more than the recommended amount of A 2010 study by the Institute of 48% weight during their pregnancies, leading to difficulties during delivery, additional risks to baby, and more difficulty losing weight post-pregnancy. Medicine found that An astounding number of pregnant women do not consume the 100% 97% 79% recommended daily amount of many important nutrients: 97% don't get enough folate 79% don't get enough calcium 100% don't get enough irom A proper, well-balanced diet during pregnancy can significantly reduce the risk of many birth defects, including neural tube defects (such as spina bifida and anencephaly), congenital heart disease, cleft palate, and more.

What to Eat While Pregnant

shared by nchscommunications on Apr 30
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Pregnant women constantly wonder about their food choices during pregnancy. Here’s a quick rundown of the good and the bad, as well as some striking figures to help keep you focused on eating right ...

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