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What to Eat Before and After Your Workouts

WHAT TO EAT BEFORE & AFTER A WORKOUT svelte PRE-WORKOUT CENERGY PHASE) While it is true that exercising on an empty stomach will allow you to burn fat stores during your workout, it does not actually translate to a reduction in body fat. When you are burning fat during exercise, inevitably, you are working out at a lower intensity and burning fewer calories per minute. Eating a pre-workout meal or snack will give you energy, stamina, and help blast through your fat stores and build muscle. PRE-WORKOUT OPTIONS 1 Eal a nuRIIonaLLY BALANCED MeaL OR 1-2 HOURS BEFORE TRAINING Eal a snack 60-90 MINUTES BLFORE TRAINING If you want to BURN 600 CALORIES, aim for 300-calorie meal Aim for 100-200 calories and a combination of lean protein and slow acting carbs EXAMPLES EXAMPLES Svelte look ing good. YOCURT emch wanilla HEARTY SALAD LETTUCE WRAPS FRUIT & YOGURT SVELTE PROTEIN SHAKE NUT BUTT COTTAG SVELTE BANANA SVELTE SMOOTHIE PEANUT BUTTER FRUIT & CHAI SEED & APPLE COTTAGE CHEESE CUSTARD BANANA & ALMONDS VEGGIE OMLET POST-WORKOUT CANABOLIC PHASE) It is important to refuel and recover with meals that combine the right balance of protein and carbohydrates post workout. For best results, eat within 30-60 minutes after exercise when your muscles are most receptive. This will ensure your body has the fuel it needs to recover, adapt, and improve. POST-WORKOUT OPTIONS 2. OR snack immeDiateLY m al IMmEDiateLY FOLLOWING a WORKOUT FOLLOWING a WORKOUT EXAMPLES EXAMPLES svelte hello beauti ful. KEFIR SVELTE KEFIR QUINOA & SALMON BLACK BEAN & PROTEIN SHAKE RICE SOUP DRIED FRUITS BANANA TOFU STIR FRY SWEET POTATO & NUTS & BROWN RICE & CHICKEN DON'T FORGET TO HYDRATE! A well-hydrated athlete will feel stronger, can workout longer, and have a more effective training session. 8 OZ 8 OZ 8 OZ 8 OZ 8 OZ 1-2 HOURS 15 MINUTES DURING 30 MINUTES BEFORE BEFORE WORKOUT POST SOURCES http://www.active.com/nutrition/articles/to-eat-or-not-to-eat-pre-workout http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks http://www.sparkpeople.com/resource/nutrition_articles.asp?id%3D1074&page=D2 http://www.webmd.com/fitness-exercise/features/water-for-exercise-fitness drinksvelte.com

What to Eat Before and After Your Workouts

shared by drinksvelte on Aug 26
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It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

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