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What to do in Crisis?

beterlyf What To Do In Crisis? • Slow your breathing: enter into a quick and simple mindfulness practice. • Take note: noticing what you are experiencing in the present moment. STOP • Open up: allow yourself to feel without judgment or avoidance. • Pursue your values: decide what the best course of action is based on your most important values.

What to do in Crisis?

shared by lisajohn2489 on Sep 20
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Here is a list of things to consider during this exercise: Consider if you need assistance or support, and who could provide you with the assistance or support you need. Think about whether you have...

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