Transcribed
What to do in Crisis?
beterlyf What To Do In Crisis? • Slow your breathing: enter into a quick and simple mindfulness practice. • Take note: noticing what you are experiencing in the present moment. STOP • Open up: allow yourself to feel without judgment or avoidance. • Pursue your values: decide what the best course of action is based on your most important values.
What to do in Crisis?
shared by lisajohn2489 on Sep 20
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Here is a list of things to consider during this exercise:
Consider if you need assistance or support, and who could provide you with the assistance or support you need.
Think about whether you have...
experienced anything similar before, and how you responded to it then.
Consider ways to improve the situation, even in the smallest way, whether it’s in the next few minutes or the next few days.
Be willing to practice acceptance if you cannot improve your situation, and commit to spending your time and energy in a constructive way.
Ask yourself what the best way is to deal with this situation or, as the metaphor goes, how to play the game with the cards you have been dealt.
Remember to practice self-compassion; if you need inspiration, imagine a friend or loved one was going through your experience right now, and tell yourself whatever you imagine telling them.
Content credit: positivepsychology.com
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