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What are the benefits of eating healthy vs. eating unhealthy?

HEALTHY EATING Vs UNHEALTHY EATING 2 MILLION Americans live 20 miles or fast food restaurants for more from a supermarket every supermarket 2.7 MILLION+ people die per year due to not getting enough fresh fruits and vegetables 2.6 MILLION I deaths per year due to obesity-related illnesses 40% increased inflation price of 40% of cancers are due, in part, to an unhealthy diet fresh produce in recent decades 27 MINUTES the average time an American spends cooking daily POLYDIMETHYLSILOXANE an anti-foaming agent found in McDonald's Chicken McNuggets that is also found in Silly Putty EFFECTS EFFECTS • Healthy Body Healthy food provides a substantial • Diabetes 25.8 million Americans suffer from amount of essential nutrients. diabetes. • Depression consuming trans-fats, saturated fats, and processed foods increases the chances of depression by 58%. • Happier Life Amino acids and Vitamin B found in fruits and vegetables trigger the serotonin which is the body's "feel good" neurotransmitter.

What are the benefits of eating healthy vs. eating unhealthy?

shared by dominicreigns on Nov 20
Unhealthy diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet, watch their portion sizes so they maintain a...


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