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Weight Loss Motivation

ESSENTIAL Weight Loss + MOTIVATION TRICK PROBLEM: WE KNOW THAT DIETS, PILLS, AND WEIGHT LOSS PROGRAMS DO NOT WORK IN MANY CASES. THESE METHODS OFTEN CHANGE A PERSON'S BEHAVIOR ONLY TEMPORARILY, RESULTING IN WEIGHT GAIN SOON AFTER. ONE OF THE MAIN REASONS THESE SYSTEMS FAIL IS A LACK OF LONG TERM MOTIVATION. SO THE KEY TO SUCCESS IS TO FIND A WAY TO INCREASE MOTIVATION AND KEEP IT CONSISTENTLY AT A HIGH LEVEL. IF WE FIND A SOLUTION TO THIS ISSUE, ALL OTHER METHODS HAVE A BETTER CHANCE TO SUCCEED. SOLUTION: GRAB A FRIEND...OR 2! FIND FRIENDS WHO HAVE THE SAME ISSUES AND TEAM UP WITH THEM OVER A COMMON GOAL: LOSING WEIGHT. Motivates you and your friends for a longer period of time Mutual support and a friendly nudge work wonders with weight loss Can be combined with any weight loss programs that work for you Friendly competition gives you another reason to keep motivations high People show significantly better weight loss results when working in a team with friends Team members form a stronger relationship Everyone knows that it is easier to deal with something when you have people that encourage and support you. With the support of friends even difficult problems are not as challenging, it en- ables you to have all the internal powers to overcome it. So grab a friend and help each other to achieve your lifestyle objectives together! WHERE DO I FIND FRIENDS? • Hard to find right people • Trustful team relationship • Continuous communication is not always possible REAL LIFE FRIENDS Hard to find • Trustful team relationship with people you know well right people +12 No specialized tools for progress and goals tracking ONLINE FRIENDS Not always reliable communications Constant availability on forums/message boards • Variety of people with different backgrounds O Posting, every day to board is not always suitable • Feedback not guaranteed, or always useful WEIGHT LOSS FORUMS AND BLOGS Limited duration • Professional Supervision • Scheduled sessions COACHING GROUPS • Pricey /PROGRAMS • Everyday • Facebook authorization communications and progress feedback • No professional supervision • Progress tracking tools optimized for weight loss MYGOAL.CO TEAM • Trusting team relationship RECOMMENDATIONS THE MAGIC PILL IS STILL SWEAT AND INTENSITY, BUT THERE ARE TOOLS THAT CAN MAKE THE PATH TO YOUR GOALS EASIER TO WALK WITH YOUR FRIENDS. IT IS IMPORTANT TO HAVE A PLACE WHERE YOU CAN CHAT WITH FRIENDS EVERY DAY, DISCUSS YOUR CHALLENGES, AND KEEP TRACK OF YOUR GOALS IN LOSING WEIGHT.

Weight Loss Motivation

shared by itgold on Apr 01
Weight loss motivation infographic. Describes a new way to get motivated while working on a weight loss goals.


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